1. Concepts of Fitness & Wellness 8e
McGraw Hill -
Concept 22
Cancer, Diabetes, and Other Health Threats
Many health problems that cause pain, suffering, and premature death are associated with unhealthy lifestyles.
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2. Concepts of Fitness & Wellness 8e
McGraw Hill -
Presentation Overview
Cancer
Diabetes
Injuries
Emotional disorders
Principles of prevention
Discussion Activity
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3. Sources Contributing to Early Death
Concepts of Fitness & Wellness 8e
McGraw Hill -
Sources Contributing to Early Death
HEALTH CARE
LIFESTYLE
HEREDITY
ENVIRONMENT
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4. Causes of Death in Young Adults
Concepts of Fitness & Wellness 8e
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Causes of Death in Young Adults
Injuries
Homicide
Suicide
Accidents
AIDS
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5. Concepts of Fitness & Wellness 8e
McGraw Hill -
Cancer
Disease of the DNA
2nd leading cause of death
Over 100 different types, but the “Big 4” account for more than half of the illness and death caused by cancer
Lung (#1 for both males and females)
Prostate (#2 for males)
Breast (#2 for females)
Colon (#3 for both males and females)
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6. Concepts of Fitness & Wellness 8e
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Cancer Incidence
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7. Concepts of Fitness & Wellness 8e
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Causes of Cancer
Med. Products
Industrial Prod.
Nearly 65% of all cancers
are attributable to or related to
diet and tobacco!
Pollution
Geophysical
Alcohol
Occupation
Sexual Behav.
Tobacco
Diet 5 10 15 20 25 30 35
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8. Reducing Risks of Cancer
Concepts of Fitness & Wellness 8e
McGraw Hill -
Reducing Risks of Cancer
Click for Lab 22a info
Do not smoke or chew tobacco
Eat a good diet
Avoid high fat foods
Eat high fiber foods and cruciferous vegetables
Avoid smoked or cured foods
Limit alcohol intake
Get regular physical activity
Decrease exposure to carcinogens
Radon, asbestos, carbon monoxide, pollution, pesticides, X-rays, and sunlight
Click for info on environmental
carcinogens
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9. Warning Signs for for Cancer
Concepts of Fitness & Wellness 8e
Click for Lab 22b info
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Warning Signs for for Cancer
CAUTION:
C Changes in bowel or bladder habits
A A sore that does not heal
U Unusual bleeding or discharge
T Thickening or lump (e.g., breast)
I Indigestion or difficulty swallowing
O Obvious change in a wart or mole
N Nagging cough or hoarseness
Follow appropriate screening guidelines – See Table 1
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10. Concepts of Fitness & Wellness 8e
McGraw Hill -
The Road to Skin Cancer
Slip, Slop, Slap, and Wrap A B C D E F
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11. Concepts of Fitness & Wellness 8e
McGraw Hill -
Diabetes Mellitus
A leading cause of morbidity and mortality
Increased risk of CHD
Increased risk of kidney failure
Increased risk of blindness
Increased risk of circulatory problems
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12. Types of Diabetes Mellitus
Concepts of Fitness & Wellness 8e
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Types of Diabetes Mellitus
Pre-diabetes
Blood glucose levels
Diabetes - blood glucose >125
Type I (juvenile onset)
Pancreas fails to produce insulin
Type II (adult onset) (95% of diabetics)
Lack of sensitivity to insulin
Often caused by obesity
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13. Reducing Diabetes Risk
Concepts of Fitness & Wellness 8e
McGraw Hill -
Reducing Diabetes Risk
Low fat / low sugar diet
Maintain healthy weight
Regular exercise
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Photo: Creative Commons Flickr
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14. Concepts of Fitness & Wellness 8e
McGraw Hill -
Injuries
5th leading cause of death among people of all ages
Leading cause of death among younger segments of the population
Alcohol is “intimately associated” with the causes and severity of injuries
Steps to reduce injuries
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15. Mental (Emotional) Disorders
Concepts of Fitness & Wellness 8e
McGraw Hill -
Mental (Emotional) Disorders
Types of Mental Disorders
Suicide
Schizophrenia
Sleep disorders
Panic disorders, alcohol & other drug problems, personality disorders, & phobias
Depression (more on next slide)
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16. Concepts of Fitness & Wellness 8e
Depression
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Feelings of guilt, hopelessness, low self-esteem, and dejection
Trouble sleeping, loss of appetite
Lack of interest in social activities, lack of interest in sex, and inability to concentrate
Treatment of depression
Exercising regularly
More social contact
Changing situation
Setting realistic goals
Stress-management techniques
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17. Principles of Prevention
Concepts of Fitness & Wellness 8e
McGraw Hill -
Principles of Prevention
Self-assessments and regular medical exams
Staying current with new health information
Adhering to sound medical advice is important for disease prevention and treatment
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18. Supplemental Information
Concepts of Fitness & Wellness 8e
Concepts of Fitness & Wellness 8e
McGraw Hill -
McGraw Hill -
Supplemental Information
Lab Information
Discussion Activity
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19. Lab 22a Information Determining Your Cancer Risk
Concepts of Fitness & Wellness 8e
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Lab 22a Information Determining Your Cancer Risk
Return to presentation
Complete the cancer risk profile
Calculate summary risk scores for each cancer subtype
Discuss whether there is any preventive action you can take to reduce your risk of cancer in the future
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20. Lab 22b Information Breast and Testicular Self-Exams
Concepts of Fitness & Wellness 8e
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Lab 22b Information Breast and Testicular Self-Exams
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Complete the appropriate test for your gender
Answer questions based on how you perceive your ability to conduct this regular test
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21. Environmental Carcinogens
Concepts of Fitness & Wellness 8e
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Environmental Carcinogens
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Radon: Leaches out of soil
Asbestos: Used in older types of insulation
Carbon monoxide: Found in cigarettes and produced in auto emissions
X-rays
Pesticides
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22. Reducing Exposure to Pesticides
Concepts of Fitness & Wellness 8e
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Reducing Exposure to Pesticides
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Buy organic produce
Buy local produce
Buy seasonal produce
Wash all produce
Eat lower on food chain
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Photo: Creative Commons Flickr
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23. Concepts of Fitness & Wellness 8e
Return to presentation
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Discussion Activity
When you hear “cancer prevention,” what comes to mind?
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