1. HEALTH AND STRESS REDUCTION TIPS FOR BUSINESS TRAVELERS
Before you go
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Check flight status before heading to the airport to avoid unnecessary wait or delay time at the gate
Seat maps open up 24 hours prior to departure to ensure a comfortable, restful flight – check to make sure you have a seat and potentially snag a better seat since additional ones may have been released
Pack healthy snacks for your flight, and beyond. Protein bars, almonds and a supply of vitamins will benefit you when you’re faced with long lines and unhealthy food options on the go

2. ___ In the air / On the ground
HEALTH AND STRESS REDUCTION TIPS FOR BUSINESS TRAVELERS
In the air / On the ground
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Stay hydrated! If you don’t want to splurge for airport bottled water, bring a personal water bottle and fill it up once you’re through security – you can use throughout your trip
Avoid alcohol and caffeine – while both can be tempting on a long flight, they can contribute to dehydration, and increase your likelihood of jet lag
Look for fitness offerings at hotels – beyond the gym, many now offer classes, running maps and loan out gym clothes or shoes
Meditate to keep stress at bay; apps like Headspace can remind you to focus, and breathe

3. SAFETY TIPS FOR BUSINESS TRAVELERS
Before you go
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INTERNATIONAL TRAVELERS
Before leaving for your trip, register with your local State Department, or equivalent, on their website, and sign up to receive travel alerts for your destination
Make sure your cell phone is approved for international roaming, and program local emergency numbers into your contacts list
Save a digital copy or picture of your passport in your phone, or it to yourself
Consider signing up for travel insurance that includes medical evacuation
Contact your local embassy and loved ones if there is an emergency in the area where you are visiting
Always leave a copy of your itinerary with your travel manager or colleagues. Technology allowing 1:1 digital communication between employees and travel managers or HR is in development, but in the meantime, Facebook offers the ability to mark yourself safe in areas affected by emergencies

4. ___ In the air / On the ground
SAFETY TIPS FOR BUSINESS TRAVELERS
In the air / On the ground
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For your flight, wear clothing that enables a quick exit in case of an emergency – no heels or skirts
At your hotel, if someone comes to your door, call the front desk to verify the sender; and use the additional door lock at night. In general, always be aware of your surroundings when you are in new places – stay in popular, well-lit areas.