1. Fitnessgram
Fitness Assessment

2. Fitnessgram
A complete battery of health-related fitness items that can be compared to age and gender specific standards
Helps to promote lifelong physical activity among teenagers

3. Fitnessgram Assess Cardiovascular fitness Muscle strength
Muscular endurance
Flexibility
Body composition

4. Fitnessgram Helps students evaluate their level of health and fitness
track fitness goals

5. Sit-ups
Mat
Partner
Put results on graph

6. Trunk Lift
Mats
Ruler
partner
Put results on graph

7. Push-ups
partner
Put results on graph

8. Sit and Reach test
Sit and reach tester box
Put results on graph

9. Skinfold Measurements
Skinfold calipers
Measurement locations (right side)
Triceps
Calf
partner

10. One mile run Walk or run one mile in the fastest time possible
treadmill

11. Hand out Must GRAPH your results
Each graph on the hand-out should be graphed with your results
NOTE: in or above the shaded area on the graph is average or above average for your age group