1. Sagewood

2. The NIFS Team
Morgan Garrett: Fitness Manager, Health Fitness Specialist
Chris Churan: Health Fitness Specialist

3. Facility Information Staffed M-F from 7:00 a.m. to 3:30 p.m.
Size: 1500 sq. ft. (approximately)
#Residents: 309 (NOT including IL, AL, or skilled care)
#Employees who use the FC?? 0! (The fitness center is exclusively for the residents)

4. Key Community Partners
Executive Director: Stewart Ingram
Acacia Administrator: Tyler Gudex
Director of Residential Health: Terese Marino
Nurse Practitioner: Christina Karolzak
Director Community Life Services: Verna Chisman
Community Life Services: Rachel Senkfor
Ronald Williams
Tai Chi Instructor: Krista Hom

5. The Fitness Center
Fitness Center
Aerobics Room
Indoor Pool

6. Membership Free for residents Orientation with completed paperwork
Free ExRx appointment
Free consultations as needed
22 group fitness classes offered per week
Personal training is offered

7. Equipment Cardio 3 Treadmills- Life Fitness
2 Recumbent Bikes- Life Fitness
2 Upright Bikes- Matrix
2 NuStep
1 Elliptical- Matrix
Other
Resistance Bands
BOSU
Free Weights
Life Fitness machines
9 machines + 1 cable pulley
Physioballs
Pool weights
Pool noodles

8. Group Exercise Classes

9. Programming Highlights
NIFS-wide programs: AAW, Balance Challenge, NSHFD
Site specific programs: Friday Tailgate and Holiday Fit Club
Functional fitness testing: A combination of the Senior Fitness Test and Fullerton Balance Test every Friday

10. Member Communication
Newsletters, face-to-face communication, mailers, fliers, and/or blasts

11. The Fitness Center Strengths Member Participation Equipment Challenges
Equipment spacing (AR and FC)
Resident expectations (more demand on FC, space, etc…)
Limited time during day
FFT- 128 residents enrolled

12. Good Bye
Thank you for your time