1. Salt, Sugar, and Fat Obj: 9.NPA.1.1
I will attribute the prevention of chronic diseases to healthy nutrition.
Obj: I will examine the consequences to eating a diet high in fat, sugar, and salt

2. Review Food Groups

3. Refined vs. Whole Grain review
As a class, separate the magnet labels based on whether they are a whole or refined grain.

4. Read & Reflect Journal Write: Scholar:
Why do you think most restaurant food is high in fat, sugar, and salt?
Collegiate:
What are the consequences to eating a diet high in fat, sugar, and salt? What are some examples of foods that are high in fat? Sugar? Salt?
Genius:
What are the biological and/or physiological reasons why people overeat especially foods high in fat, sugar, and salt?

5. Food Stimulation and Brain Activation!

6. Grilled Chicken Club Sandwich
SALT
Diet high in salt increases risk of high blood pressure
Increases risk of heart attack and stroke
Less than 2,400 mg. per day
McAlister’s Deli
Grilled Chicken Club Sandwich
How much sodium is in this club sandwich?

7. SUGAR Chick-fil-A Cookies n Cream Milkshake
A diet high in sugar has been linked to weight gain, which increases risk of heart disease, diabetes, cancer, and many more conditions
Amount of added sugar a day: Men: 36 grams Women: 24 grams
Chick-fil-A
Cookies n Cream Milkshake
How many grams of sugar are in this milkshake?

8. The Real Bears

11. Commercials from around the world
Rethink your Drink Campaign

12. FAT and stroke. Chili’s Bar and Grill:
A diet high in saturated fat and trans fat (bad)
Increases cholesterol by increasing LDL levels
Increases risk of heart attack and stroke
Eat Less than 20 gram per day of saturated fat
Eat 0 grams of Trans fat
Unsaturated fat (good)
Can lower cholesterol by increasing HDL levels
decrease a person’s risk of heart attack and stroke
and stroke.
Chili’s Bar and Grill:
Chicken Crispers with corn on the cob and fries

13. Chili’s Bacon Burger (with cheese, mayo, lettuce, pickle, tomato)

14. Chili’s: Grilled Shrimp Alfredo Pasta

15. Nutrition Menu Interested in learning more?
High blood pressure and how to reduce salt intake (4 points)
Fed Up Documentary (8 points)
The Truth about Sugar (8 points)
What’s in your Food (4 points)
Why People Overeat (4 points)