1. Real Power-Real Energy
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It’s good to see you here tonight and trust that you are being blest by the health talks that you have already heard and seen.
What you will be learning may well be the most important health tip that you will ever learn. Understanding this information can make a big difference to your quality of life and how long you will live.

2. This all depends on your blood sugar levels!
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This all depends on your blood sugar levels!
In our last session we spoke about how the body is very fussy about our daily habits. We also spoke about how our daily habits affect our blood sugar levels. For better or for worse! Do you still remember what a good blood sugar curve looks like. Can you draw it for me in the air in front of you? Can you draw the bad blood sugar curve in the air in front of you?

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Glucose, oxygen and a cell chemical (ATP) together make energy
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2.9 | _8 am ______10__________12_________1 pm________
You now know that there is a blood sugar curve that brings health and energy to the body.

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You know that your daily habits can cause a blood sugar curve that is guaranteed to cause one or more lifestyle diseases.

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Glucose, oxygen and a cell chemical (ATP) together make energy
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2.9 | _8 am ______10__________12_________1 pm________
If your daily habits are poor then it will only be a matter of time before symptoms of disease will begin to trouble you.

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The first sign that you have a blood sugar problem is having fat around the tummy. Science itself tells that the size of the tummy is the best way of knowing whether you have a blood sugar problem or not. What do you feel about the size of your own tummy? The good news is that a few changes can help melt the tummy fat.

7. What can I do to prevent this for happening?
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What can I do to prevent this for happening?
At this point you will need to ask one of two questions. What can I do to stop myself from developing a big tummy? Or, what is the easiest way to get rid of my fat tummy? The great news is that all of the power to do this lies in your hands. No one else can do it for you. Once you understand the principles you will find it much easier than you anticipate.

8. Start with good breakfast
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Start with good breakfast
This turnaround has to start with a good breakfast. Your appetite is governed to a large extent by your blood sugar.

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Skip breakfast and you will struggle to control your appetite. A low blood sugar will drive you to eat in between meals. You will keep snacking. Sort out the blood sugar and you will no longer have to use will power to try and stop eating in between meals. You won’t be tempted to buy the sweeties and chips that are found at the check-out counter at the supermarket.

10. Start with good breakfast
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Start with good breakfast
Guess what happens when you stop eating in between meals? The answer is that, without any dieting, the fat on and in your tummy will start disappearing. And your energy levels will stay good the whole day. If you have a lifestyle disease then it will slowly begin disappearing.

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Only you can make the choice about the quality of your life from here onwards. Health or disease? Excepting for party time its one side or the other.
Refined food or real food?

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You may need to give yourself permission to make a mind switch.
To give the change a try. To see if what we are saying really works the way we say it does.

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Glucose, oxygen and a cell chemical (ATP) together make energy
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N O R M A L |
2.9 | _8 am ______10__________12_________1 pm________
Snacking in between meals destroys a good blood sugar curve. Eating late at night destroys a good blood sugar curve. A good dietician now recommends that we eat no more that 3 meals a day.

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Glucose, oxygen and a cell chemical (ATP) together make energy
6 __________________________________________________
N O R M A L |
2.9 | _8 am ______10__________12_________1 pm________
Eating more frequently means that you will never sort your blood sugar issues out.
It means you will never get rid of a fat tummy if you have one.
You have to set your appetite up for success.

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Glucose, oxygen and a cell chemical (ATP) together make energy
6 __________________________________________________
N O R M A L |
2.9 | _8 am ______10__________12_________1 pm________
The fact is…. You do not become hungry because your stomach is empty. You become hungry because your blood sugar is dropping towards that bottom of blood sugar comfort zone. This helps one understand that you need to stop your blood sugar from dropping below its comfort zone.

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Glucose, oxygen and a cell chemical (ATP) together make energy
6 __________________________________________________
N O R M A L |
2.9 | _8 am ______10__________12_________1 pm________
You need to make sure that your blood sugar curve is a slow one. This is the curve that will help you to have lasting energy. To get there one does not diet. Starving yourself never works more than a few days.

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Glucose, oxygen and a cell chemical (ATP) together make energy
6 __________________________________________________
N O R M A L |
2.9 | _8 am ______10__________12_________1 pm________
It is the curve that will help your brain to give its best performance.

18. Poor blood sugar make the IQ drop a huge 30 points.
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Poor blood sugar make the IQ drop a huge 30 points.
Harvard University Study
A Harvard University study showed that poor blood sugar behaviour made the IQ (brain power) drop by a huge IQ 30 points. None of us can afford to lose this sort of brain power. Here we think particularly of our children and their education performance. The way we feed our children will affect not only their grades at school but may well affect their entire future.

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What we feed our children for breakfast directly effects their behaviour and performance the whole day
The Iowa Breakfast Study
The Iowa Breakfast Study as well as many other studies showed that what we feed our children and youth for breakfast affects their behaviour and performance for the whole day.

20. Boxes and packets with dry cereals are not Are not Real Food
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Boxes and packets with dry cereals are not Are not Real Food
Now, back to making breakfast. You already know that the boxes of cereals with crinkly packets in them are not Real Food.

21. What is the best Power to your brain and body?
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What is the best Power to your brain and body?
We are going to share with you what we have discovered, by experience and studies, that will provide the best Real Power to your mind and body.

22. Real Power Real Energy Eat at least 2 Fruits a day Get Real Series
For convenience lets make breakfast the meal that contains fruit. One should have at least 2 fresh fruits a day. Make sure that the fruits that you eat are ripe. Green fruit can give you indigestion. Try and have different fruits over a period of a week. You want those healing colours, tastes and smells (remember phytochemicals? phyto is pronounced “fighto”)

23. Real Power Real Energy Eat at least 2 Fruits a day
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Eat at least 2 Fruits a day
Eat Fruits in Season
Try and serve fruits that are in season. They supply you with what your body needs at that particular time of the year.

24. Real Power Real Energy Eat at least 2 Fruits a day
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Eat at least 2 Fruits a day
Eat Fruits in Season
Vary fruit over a week
Here are different ways that you can serve this fruit
This is a fruit salad.

25. Real Power Real Energy Eat at least 2 Fruits a day
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Eat at least 2 Fruits a day
Eat Fruits in Season
Vary fruit over a week
Try and vary the fruit over a period of a week.

26. Real Power Real Energy Eat at least 2 Fruits a day
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Eat at least 2 Fruits a day
Eat Fruits in Season
Vary fruit over a week
Have a whole grain cereal porridge. The best porridge has 2 or 3 well cooked whole grains in it. Spending time making porridge in a hot box in 10 – 15 minutes the night before is the easiest and quickest way of having a hot cooked porridge ready in the morning. It is very important that any grain is well cooked before you eat it.

27. Tomorrow night = Real Power – A Kings Meal
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Tomorrow night = Real Power – A Kings Meal
In our next session we will talk about Real Power – A Kings meal. Don’t miss it! We will demonstrate to you how to make a hot box breakfast.