1. PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center
Jackie Meyer LIMHP
Director
Counseling and Enrichment Center
O’Neill, Nebraska. `

2. Objectives
Participants will learn the importance of putting the oxygen mask on first
Participants will understand the ACE study
Participants will learn methods that can be used instantly to keep you alive

3. What are stressing situations in school.

4. What makes these stressful
Prosody
Body memories
Perception to Projection
Most things we are anxious about NEVER happen but we think they will.

5. Physical Effects of those
Stomach and headaches
Digestive problems
Difficulty sleeping
Breathing problems

6. Why is it that some appear not to be bothered by daily activities
They fake well
They drink more
Male and female brain
Actually have coping mechanism they practice to preserve their health

7. Gender Differences Differences in male and female brain
Fight-or Flight v/s tend and befriend model
Resulting physical health differences
We get sick differently

8. What is self care.
Self-care is the fun stuff. Self-care is letting yourself do whatever you want to do (Legal things)

9. COPING SKILLS
Exercise
Journaling /meditation
Talk to a friend
Sports

10. How Come we do not do them
Too much work!!!!!!!! We are trying to do what other people think is fun and we don’t

11. Steps to Reduce the bucket
Think about what you are stressed about
Where do you feel that stress in your body
Do the following techniques.

12. . Coping skills Brain Gym ( hook up with deep breathing)
EFT (tapping on acupuncture sites.)
Visualization/Mindfulness
Laughing YOGA

13. Adverse Child Experience
The Adverse Childhood Experiences Study (ACE Study) is a research study conducted by the American health maintenance organization Kaiser Permanente health maintenance and the Centers for Disease Control and Prevention
1995 to 1997
17000 participants.

14. HANDOUT
TAKE THE TEST

15. Objectives
Participants will learn the importance of putting the oxygen mask on first
Participants will understand the ACE study
Participants will learn methods that can be used instantly to keep you alive

16. PUT THE OXYGEN MASK ON YOU FIRST Counseling and Enrichment Center
Jackie Meyer LIMHP
Director
Counseling and Enrichment Center
O’Neill, Nebraska. `