1. Positive and negative impact of lifestyle choices
Learning Objectives
To be able to…
Content
1.1.6
Lifestyle choices in relation to: diet, activity level, work/ rest/sleep balance, and recreational drugs (alcohol, nicotine)
1.1.7
Positive and negative impact of lifestyle choices on health, fitness and well-being, e.g. the negative effects of smoking (bronchitis, lung cancer)

2. There are over 4000 harmful chemicals in cigarette smoke
TRUE or FALSE
There are over 4000 harmful chemicals in cigarette smoke

3. Tar helps cilia clean the lungs
TRUE or FALSE
Tar helps cilia clean the lungs

4. TRUE or FALSE
Nicotine is good for you because it makes your heart beat faster in the same way that exercise does

5. TRUE or FALSE
Nicotine is addictive

6. Tar can cause lung cancer
TRUE or FALSE
Tar can cause lung cancer

7. We need the carbon monoxide in cigarette smoke for respiration
TRUE or FALSE
We need the carbon monoxide in cigarette smoke for respiration

8. TRUE or FALSE
Carbon monoxide attaches to red blood cells meaning that less oxygen can be carried around the body

9. TRUE or FALSE
Smoking makes your breath smell, causes heart disease, is expensive, can cause lung cancer, throat cancer, pancreatic cancer, bladder cancer and strokes, gives you bad teeth and skin

11. Nicotine Tar Carbon Monoxide Chemicals in cigarette smoke
An addictive drug
A sticky brown substance that is
deposited in the lungs.
It is a carcinogen (causes cancer)
Reduces the oxygen carrying ability of blood
Carbon monoxide – A poisonous gas that reduces the around of oxygen that red blood cells carry around the body.
Tar – A brown, sticky substance that consists of tiny particles and is formed when tobacco smoke condenses. It is deposited in the lungs and coats the surface of the alveoli.
Nicotine – An addictive drug that affects the central
nervous system. It increases the heart rate and narrows
the blood vessels, causing high blood pressure.

12. Reducing the appeal of smoking?
Banned advertising of cigarettes on T.V
Banning the use of cigarette based sponsorship for sports seen on T.V
A ban on smoking in public places (2007)
A ban on smoking in private cars if young people over the age of 18 are also in the car (2015)

13. Every cigarette is doing you damage advert
Write down the harmful effects of smoking that are mentioned.
Smoking advertisement

14. Lung Cancer, emphysema and chronic bronchitis
Strokes, blood clots and angina
2-3 times more likely to have a heart attack
Health
Risks
Decrease in performance in practical activity
Due to the carbon monoxide contained in the cigarettes.
Haemoglobin in the red blood cells normally carrying oxygen will carry carbon monoxide reducing the amount o oxygen available to release energy and performers ability to work aerobically.
Lung Cancer, emphysema and chronic bronchitis

15. Smoking Statistics
Using the statistics work sheet produce a Pie Charts to show:
The percentage of adult smokers in the Home Nations (England, Scotland, Wales ad Northern Ireland)
The estimate number of people that die each year from tobacco related illnesses in each Home Nation
Analyse and comment on the data from each pie chat

16. What can a lack of sleep lead to?
Sleep is essential to allow our brains time to recover from the day , to strengthen connections built in the brain as a result of new experiences or to remove unnecessary connections.
What can a lack of sleep lead to?

17. Lack of sleep leads to: Increase risk of heat disease
High blood pressure
Increase risk of stroke
Parts of the brain being temporarily inactive even though we are awake
Being more likely to have a car accident due to falling asleep whilst driving

18. Pupil as Teacher
e.g. One (or more?) pupil is the teacher. They have to summarise the lesson (unit) and question the class on what was studied.