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Chapter 7: Achieving Good Mental Health
Lesson 1: Your Mental and Emotional Health
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Mental/Emotional Health- the ability to accept yourself and others, adapt to and manage emotions, and deal with the demands and challenges you meet in life. Characteristics of good mental/emotional health: Positive Self-Esteem-Able to accept challenges/failures. Sense of Belonging-Provides comfort and assurance. Sense of Purpose-Recognizing your own value and importance. Positive Outlook-Seeing the bright side/having hope Autonomy –Confidence to make responsible and safe decisions.
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Maslow’s Hierarchy of Needs-ranking of needs essential to human growth and development.
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Understanding Your Personality
Your personality is what makes YOU unique! Your personality is what makes YOU different from everyone else. Your personality plays a major role in how YOU choose to meet your needs.
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Influences on Your Personality:
Heredity Environment Behavior
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