1. What is Wellness?
Wellness is the condition of being in maximum physical and behavioral health.
Wellness is the condition of being in maximum physical and behavioral health. The concept of practicing all the things that keep one well. It involves maintaining good nutrition, exercise, stress-control, and good personal and familial social relationships.

2. Wellness Continuum Premature Death Optimum Health Low energy level
Frequent Illness
Inferior stress management skills
Poor social relationships
Optimum Health
High energy level
Infrequent illness and quick recovery from illness
Superior stress management skills
Excellent social relationships
Moderate energy level
Some illness
Average stress management skills
Fair social relationships

3. Aspects of Wellness Physical Health The fitness of your body
Factors that can harm your physical health
Too little sleep
Eating too much or too fast
Lack of physical activity
Tobacco, alcohol and other drugs
Health care professionals use medicine, physical therapy, diet , and surgery to care for the physical health of their patients.

4. Aspects of Wellness Mental Health
The way you feel about yourself, your life, and the world around you
People who have good mental health usually like themselves for who they are.
Irrational fears, stress, and depression may be signs of a mental health problem.

5. Aspects of Wellness Social Health
The way you get along with other people
Learning to resolve conflicts with others is a skills that can help you maintain good social health.
Social health is related to understanding and accepting individual roles. Learning ways to act in each of your many roles can contribute to your social health.
Developing social skills such as communication will help you achieve optimum social health which means you can effectively work, play, and interact with others cooperatively.