1. DELTOIDS
Abduction of the arm

2. GLUTEUS MEDIUS
Abducts the thigh

3. ADDUCTOR MUSCLES & GRACILIS
Adducts thigh

4. PECTORALIS MAJOR
Adduction of the arm

5. RECTUS ABDOMINUS
Bend over at waist

6. ORBICULARIS OCULI
Closes eye

7. MASSETER
Closes jaw

8. SARTORIUS
Crossing of legs

9. TIBIALIS ANTERIOR
Dorsiflexes foot (points toes up)

10. FRONTALIS
Elevates eyebrows, wrinkles forehead

11. INTERCOSTALS
Expand and contract rib cage to breathe

12. TRICEPS BRACHII
Extends forearm away from upper arm

13. RECTUS FEMORIS, VASTUS LATERALIS, VASTUS MEDIALIS
Extend leg

14. HAMSTRINGS
Flex lower leg

15. BICEPS BRACHII
Flex lower arm toward shoulder

16. PLATYSMA
Frowning, grimacing

17. TEMPORALIS
Synergistic muscle in jaw closure

18. BRACHIALIS & BRACHIORADIALIS
Help flex forearm toward shoulder (synergistic with biceps brachii)
Brachialis

19. FIBULARIS LONGUS
Plantar flexes foot (points toes down)

20. GASTROCNEMIUS & SOLEUS
Point toes, running, jumping, synergistic to leg flexing at knee

21. ORBICULARIS ORIS
Pucker lips

22. LATISSIMUS DORSI
Pull arms behind your back

23. OCCIPITALIS
Pulls back scalp, some can use to wiggle ears

24. OBLIQUES
Rotate the torso

25. STERNOCLEIDOMASTOID
Rotates head

26. TRAPEZIUS
Shrug your shoulders

27. ZYGOMATICUS
Smile

28. GLUTEUS MAXIMUS
Stand up from a bent position

29. BUCCINATOR
Suck in cheeks, helps with chewing

30. TRANSVERSUS ABDOMINUS
Supports and stabilizes torso