1. History and Good poses for students!
Yoga
History and Good poses for students!

2. Simple 3 Pose Routine

3. Yoga Terms Yoga means “yolk” or “union” of mind and body.
Prana is “life force” or your breath.
Hatha is make up of two sanskrit words:
Ha which means sun
Tha which means moon
Asana means “seat” or “pose”

4. Namaste
This greeting loosely translates as, “The divine within me honors the divine within you.”
The Sanskrit symbol Om represents the hum or vibration of the universe.

5. Why a Three Pose Routine?
A 3 pose routine will be short yet allow your body to prepare for learning/studying.
Typically done in order of a Concentrate Pose, and Energize Pose, then a Relax Pose

6. Let’s do another one! 2. Energize Chair Pose Concentrate Eagle Pose
3. Relax
Reclining Eagle Twist.

7. Need to burn some Energy?
Do a modified 4 pose routine.

8. What is Yoga?

9. Good Poses for Concentration
Cow Face Pose
Restorative, Helps with back and hip pain.
Good posture stretch!

10. Good Poses for Concentration
Shoulder Stand
Opens the neck and back. Good for circulation!

11. Good Poses for Concentration
Downward Dog
Calming
Opens up your back and spine.
Great for flexibility.

12. Good Poses for Concentration
Bridge Pose
Opens chest, spine, hips, and thighs.
Circulation

13. Good Poses for Concentration
Plow Pose
Circulation,
Stretches neck and back.
Calming.

14. Sun Salute Arms up over head. Standing forward Bend. Warrior 1 Plank
Downward Dog
Standing Forward Bend.
Namaste
Repeat with other side! 

15. Yoga can help with… Reducing Stress/Anxiety Easing Low Back Pain.
Increase Flexibility/Mobility
Decrease Headaches
Coping with Allergies
Tapping an Energy Source!