1. By Connor Lucier and Mason Lin Computers 8
Nutrition
By Connor Lucier and Mason Lin
Computers 8

2. Carbohydrates Two types carbohydrates Gives energy
Complex carbohydrates ( starch )
Refined ( grains )
Gives energy
Fiber makes feel full
Made of Hydrocarbon Molecules
Body breaks down into sugars

3. Fats Important part healthy diet Nutrients in food
Build nerve tissue
Hormones
Food flavor and texture
High calories
Many health problems

4. Protein Sources beef, poultry, fish, eggs,
Muscles, immune system are protein
make hemoglobin
Body makes specialized protein molecules
EAT LOTS OF PROTEIN

5. Fibre Dietary fibre part all plant Boys 9-13 years: 31 g
Girls 9-13 years: 26 g
promotes regularity
reduce risk cancer
heart disease
prevents constipation

6. Food With Fibre whole-grain breads and cereals Fruit Vegetables
green peas
legumes artichokes
almonds

7. Water Makes skin and hair look great Free Gives your body more power
Makes skin and hair look great
Free 
Gives your body more power
Helps your digestion
Least 8 cups daily 
Contains no calories
Water first choice

8. Vitamins Vitamins make people's bodies work properly
Two types: fat-soluble and water-soluable
fat-soluble (stored in fat and liver)
Water-soluble (not stored must be replenished)
Water-soluble needs to dissolve in water first
Needs for growth
Boost the immune system

9. Vitamin A Vitamin A prevents eye problems
promotes a healthy immune system
sources of vitamin A are milk, eggs, liver
Quantity Teen guys need 900 micrograms of each day
Quantity Teen girls need 700 micrograms each day
can build up in the body
causing headaches, skin changes, or even liver damage.

10. Vitamins B-complex Vitamin B12, B6, B1, B3, B2,B9
these vitamins work together to support functions
Each vitamin performs different functions
Depending on its structure, features and sources
Vitamin B complex consists 8 water soluble vitamins
Teen guys need 400 micrograms daily

11. ` Vitamin C, D and E Vitamin D strengthens bones
helps protect cells from damage
is important for the health of red blood cells
Vitamin D strengthens bones
it helps the body absorb bone-building calcium
Vitamin C is needed to form collagen
Need 75 mg for every one

12. Minerals Types Calcium Iron Magnesium Phosphorus Potassium Zinc
minerals make people's bodies work properly
are from food you eat daily
Some food have more than others
people needs it to grow
Makes you healthy

13. Iron Iron helps red blood cells carry oxygen
Iron-rich foods include red meat, pork, fish
Symptoms of iron-deficiency anemia include weakness and fatigue
Teen guys need 11 mg of iron a day
teen girls need 15 mg

14. Zinc Is important for normal growth
Is important for strength and muscles
You'll find zinc in red meat, poultry, oysters
is good for healing
You need 11mg per day

15. Calcium Is vital for building strong bones and teeth
Time to build strong bones is during childhood
Find calcium in yogurt, cheese
Teen need 1,300 mg

16. MagnesiumPhosphorus Potassium
Helps with muscle and nervous system function
Maintain the balance of water
every cell needs phosphorus to function normally
Phosphorus helps form healthy bones and teeth
It helps the body make energy
helps muscles and nerves function
steadies the heart rhythm

17. Bibliography http://kidshealth.org/kid/stay_healthy/food/carb.html