1. How to recover fast after medical abortion

2. What is Medical abortion ? Medical abortion is a procedure in which pills are used to end a pregnancy there are two types of abortion pills used in this procedure.First pill is Mifepristone and second pill is Misoprostol.Use of both these pills increase the effectiveness of abortion.

3. Diet that you need to follow to recover fast - Post abortion as body undergoes changes, so it's very important to have a healthy diet to fulfill the nutrient requirements of the body during this period. Lets know about food items which you can include in your diet to recover fast.

4. Include proteins in the diet Body also needs dietary protein in order to make new blood cells hence, include protein foods which contain many of the other nutrients that will improve blood count after an abortion. Include items like fish, shellfish, beef, pork, chicken, lamb, turkey and cooked dry beans and peas which provide high protein and significant amounts of iron and B vitamins.

5. Dairy Products Low-fat dairy items fulfill huge numbers of your waiting needs from a finished pregnancy while keeping your calorie allow low. Bolster the calcium stores in your bones and teeth, and increment your admissions of vitamin D for calcium retention and the majority of the significant B vitamins with a few 1-container servings of milk

6. Heavy bleeding is generally associated with abortion and can lead to anemia. To prevent anemia, iron rich foods are essential after abortion. Include iron rich foods such as red meat, seafood and dairy products. Spinach, beans, seeds which contain iron. Iron rich foods

7. Foods to avoid after abortion Refined food Items-Carbohydrates provide essential energy for the body and also controls body’s sugar levels. But refined grains or low-fiber starches have a negative impact on the body, so avoid things like noodles,instant rice.

8. Sweets and Sugary foods Sweets and sugary foods: sugar and sweets can fluctuates sugar levels in blood as they have have a very high glycemic index, which can be harmful for body in recovery phase.

9. Avoid Junk food After an abortion body needs nutrients so if you are craving for junk-food items like a burger or pizza dont eat junk food as these items are not healthy at all.

10. Extra tips: Do meditation Don’t do exercise for 2 weeks. Avoid activities such as swimming,sports,going to the gym or heavy physical work can all increase bleeding. Maintain a proper diet throughout the recovery period

11. Thank You!! Stay Healthy and Stay Happy For more information, visit our website AbortionPillx.com