1. Full Body Massage Technique Full body massage may take many forms because of the variety of types of massage, called modalities, practiced. According to the Associated Bodywork and Massage Professionals group in Golden, Colorado, the focus is on the feet, legs, hips, back, neck, shoulders, arms, hands and, occasionally, the face.

2. Types Of Full Body Massage Foot Massage Leg Massage Back Massage Hands & Arms Massage Neck & Shoulder Massage Head Massage

3. Foot Massage A foot massage is a great way to pamper someone special and help them unwind after a long day. As an added benefit, food massages can also help to treat issues like headaches, insomnia, and stress. Start by massaging the tops of the feet as well as the heels, soles, toes. You can do deeper massage moves on the ankles, soles, and pressure points to release any tension and create a positive massage experience for the person.

4. Leg Massage Giving someone a leg massage can be a way to help relieve leg pain caused by things like overexertion. Help the person find a comfortable position and then work your way from the feet upward.

5. Back Massage While performing an advanced, therapeutic back massage requires plenty of professional training, you can still give someone a relaxing, tissue stimulating massage even without training. By learning some of the basic massage techniques and how to apply them, you can begin giving quality massages at home.

6. Head Massage A massage therapist will start the Indian Head Massage by applying pressure to points in the upper back, arms and shoulders that will release muscles and knots. They will then move to the neck and head to reduce headache-causing blockages and encourage better circulation of the cerebral fluid. 2. Promotes hair growth.

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