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Güzel Sağlık Güzel Yaşam

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Presentation on theme: "Güzel Sağlık Güzel Yaşam"— Presentation transcript:

1 Welcome to Prof.Dr.Bülent AYTAÇ http://bulentaytac.net/beautiful-life-with-beautiful-health

2 Beautiful Life with Beautiful Health

3 Studies Show Good Health is all Important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text. All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet. It uses a dictionary of over 200 Latin words, combined with a handful of model sentence structures, to generate Lorem Ipsum which looks reasonable. The generated Lorem Ipsum is therefore always free from repetition, injected humour, or non-characteristic words etc.

4 Wake up Fresh A good day starts with a well-rested body and mind, so make sure you get enough sleep. Energize yourself by doing something physical for a few minutes right as you wake up, which will give you an instant mood and energy boost. Do some jumping jacks, skip rope, get your burpee on or practice a sun salutation. Then take a few moments to breathe deeply to center and ground yourself.

5 Hydrate The Right Way I must admit, I don't alway practice this one consistently but I'm always reminded of why it's so important to stay hydrated,when I get headaches, fatigue and other signs of dehydration. Drink a cup of warm water with lemon or a spoon of apple cider vinegar first thing in the morning on an empty stomach. This will alkalinize your body and infuse you with vitamins. Then make sure to sip water throughout the day.

6 But Not Just Any Good Diet Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words

7 Exercise is Also Just as Important ontrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words Proin libero tellus, ultrices eu vehicula sed Luctus vitae nulla. Quisque efficitur lobortis orci amet vehicula. Sed tincidunt tincidunt velit, vel scelerisque nibh tincidunt ut. Suspendisse mi lorem, placerat in arcu ut, placerat aliquet felis. Praesent bibendum felis nec turpis fringilla suscipit. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure. Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

8 Studies Show That Consistency is All Important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure.

9 Kızılırmak Mah. 1450. Sk. Ankara Ticaret Merkezi (ATM) A Blok No:3/47 Kat:9 Çukurambar/Ankara (Vergi Dairesi Yanı) 0530 626 47 87 http://bulentaytac.net/beautiful-life-with-beautiful-health


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