1. Following the Rules for Sober Living Housing Once you make the decision to live in a sober living facility after leaving drug or alcohol rehab, you’ll Ŷeed to ďe aǁaƌe of the ƌules so that you ĐaŶ fulfill youƌ oďligatioŶs ǁhile theƌe aŶd ŵake the most of your time so that you can truly gain all the benefits. OŶe of the ŵaiŶ ƌules that you’ll usually haǀe to follow is a curfew. Make sure that you know ǁhat tiŵe you Ŷeed to ďe iŶ eǀeƌy Ŷight, aŶd ǁhetheƌ you’ƌe alloǁed to speŶd the Ŷight soŵeǁheƌe else ǁhile you’ƌe liǀiŶg iŶ the soďeƌ hoŵe. Reŵeŵďeƌ that these ƌules aƌe iŶ plaĐe so that you ǁoŶ’t ďe teŵpted to start drinking or using drugs again as a result of being around ďad iŶflueŶĐes. You’ll usually Ŷeed to ďe hoŵe ďefoƌe it’s too late at Ŷight so that you ǁoŶ’t go to paƌties oƌ Đluďs, ǁheƌe alĐohol aŶd dƌugs aƌe ofteŶ aďuŶdaŶt. If you’ƌe alloǁed to stay oveƌŶight outside of the house oƌ you’ƌe peƌŵitted to haǀe oǀeƌŶight ǀisitoƌs, the leadeƌs of the faĐility ǁill ofteŶ eǀaluate the situatioŶ to ŵake suƌe you’ƌe speŶdiŶg tiŵe ǁith people ǁho truly love you and have your best interest at heart. There are even some times that spending quality time with a friend or loved one could help you on your sobriety journey. For instance, if a paƌeŶt, ďest fƌieŶd oƌ Đhild ǁaŶts to speŶd the Ŷight ǁith you ǁhile you’ƌe liǀiŶg iŶ the soďeƌ facility, this could further motivate you to stick to your health goals. Counselling is ofteŶ a ƌeƋuiƌeŵeŶt foƌ the leŶgth of tiŵe that you’ƌe iŶ soďeƌ liǀiŶg housiŶg as well. You can start out going to a therapist by yourself a few times a week, so that you can go through exercises or have conversations that will help you to figure out the reason(s) behind your drug use and the reasons it may have been difficult to quit before. You may also need to have a list of goals that you need and want to accomplish before you leave the sober house, as well as goals that you want to achieve after moving out. Some sober living housing facilities also recommend that you attend counselling with your immediate and extended family, especially those who have tried to help you through your addiction and have been saddened and hurt by your actions. Healing the emotional wounds that often come with drug and alcohol abuse is a very important step for ensuring that you truly get clean and remain that way. Some sober living housing establishments also require that you have a sponsor to walk you thƌough the soďƌiety pƌoĐess. You haǀe to haǀe soŵeoŶe that you’ƌe aĐĐouŶtaďle to so that you’ll ďe ŵoƌe ƌespoŶsiďle ǁheŶ it Đoŵes to ŵaiŶtaiŶiŶg the healthy haďits you’ǀe leaƌŶed. The sponsor is also a recovering addict, which means that he/she can relate to your struggles and kŶoǁs that it’s possiďle foƌ you to fully oǀeƌĐoŵe youƌ addiĐtioŶ. You’ll also Ŷeed to keep iŶ touch with your sponsor after your time in the sober house to make sure you stay on track for the rest of your life. Article Source: http://www.healthmilis.com/following-the-rules-for-sober-living-housing/ ht p:/ www.healthmilis.com/following-the-rules-for-sober-living-housing/