1. How to Brush Your Teeth Without a Toothpaste or Baking Soda

2. Oral hygiene is not only important to keep your teeth fresh and clean, but is essential for the health of your teeth and gums. Most toothpaste that you purchase from the supermarket contain many flavorings, chemicals, sweeteners, and preservatives. If you want to try a more natural option or if you just don’t have any toothpaste of baking soda then there are many other natural substitutes available. THERE ARE MANY WAYS THAT YOU CAN BRUSH YOUR TEETH, SUCH AS… Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

3. DRY BRUSHING. Only use your toothbrush. Brush your teeth dry to remove any plaque and food build up. This isn’t effective in eliminating bad breath and ours, but dry brushing has been known to reduce the occurrence of gum diseases. Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

4. SEA SALT. Wet your toothbrush with water and dip it into some sea salt, then brush! If your toothbrush dries up because of the salt, just add more water and dip back into the sea salt than continue to brush for 2 minutes. Sea salt aids in increasing the pH balance in your mouth, making it hard for abrasive bacteria to survive in this alkaline environment. Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

5. COCONUT OIL. This method is called oil pulling. You put a tablespoon of coconut oil in your mouth on an empty stomach and swish it around for 20 minutes. This action draws out toxins in your body, to improve oral health but also to improve your overall health. Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

6. ACTIVATED CHARCOAL. Activated charcoal not only helps to keep your teeth feeling fresh and clean, but it also helps in whitening your teeth pulling out stains naturally. First, dip your toothbrush into some water and then dip it into the charcoal powder. Brush your teeth for 2 minutes and then rinse out your mouth with water and use your toothbrush to brush away any charcoal residue left on your teeth. Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

7. Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist THINGS YOU’LL NEED! ● Water ● Sea salt ● Coconut oil ● Activated Charcoal WARNING! Sea salt should not be used on crowns, braces or any metal dental work as it will cause damage. Sea salt should also not be used more than twice a week, as prolonged use can damage your enamel and weaken your teeth. Enamel damage can’t be reversed.

8. AUTHOR SUMMARY Dr. Nishant Vaishnav believes in combining technology and education to provide the highest quality of dentistry. He takes pride in his work and endeavours to help everyone achieve a great smile. He graduated from University of Mumbai, India in year 2000. His perseverance led him to do further studies and completed his Masters in Periodontics in 2004. He is also a member of ITI. He works in the capacity of Principal and General Dentist at Ashton Avenue Dental Practice. Ashton Avenue Dental Practice Dentist ClaremontDentist Claremont | Dentist Mount Claremont | Nedlands Dentist | Floreat DentistDentist Mount ClaremontNedlands DentistFloreat Dentist

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10. Address 2 Ashton Avenue, Claremont Western Australia, 6010. Web Email: info@ashtonavenuedental.com.au Website: www.ashtonavenuedental.com.au Phone (08) ­ 9385 ­ 6677