2. Erectile dysfunction in men has always a problem which has caused relationship as well as marriages to be broken. This is a very embarrassing sexual problem, but it can be resolved by naturally. Here are some natural tips that treat erectile dysfunction.

3. Exercise Exercise Regular exercise Regular exercise can be considered as one of the best ways to improve your sexual health. Exercise improves blood circulation, which is very important to achieve a strong erection. Try Kegel exercise as they help to boost up sexual endurance in a natural ways.

4. Drinking More Water Drinking More Water It is true that many are not drinking water as much they required, but it is necessary to drink at 8 to 10 glasses water every day not only to stay healthy but also cure the sexual issue.

5. Healthy Diet Healthy Diet A healthy diet like fruits, veggies, fish, whole grain, eggs, etc. can reduce the risk for erectile dysfunction.

6. Better Sleep Better Sleep A poor sleep can be a risk for erectile dysfunction. Study says sex hormones like testosterone, sexual performance and sleep has intricate relationship, but testosterone levels increase with better sleep and reduces sexual dysfunction.

7. Smoking Smoking To stop erectile dysfunction, you need to stop smoking, mostly when ED is the result of vascular disease, which happens when blood provide to the male organ becomes restricted due to obstruction of the arteries. So, if you smoke, consult doctor about stopping and whether prescription can help you.

8. Drinking Alcohol Drinking Alcohol Drinking alcohol is bad for your liver as well as for your sexual relationships as you drink too much; you tend to lose the interest in sex drive.

9. Acupuncture Acupuncture Acupuncture helps to improve sexual drive as well as help in treating sexual dysfunction that you are suffering from.

10. Natural remedies Natural remedies There are certain foods that tout improvement in sexual activity like garlic, onion, carrot, pomegranate juice are some examples of natural remedies that increase your sexual prowess.

11. These are some of the tips to help you with the sexual drive improvement procedure. You need to try them out to be successful and pleased in bed.

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