1. HCS 334Competitive Success/snaptutorial.com

2. HCS 334 Week 1 Assignment Physical Activity, Health, and Wellness For more classes visit www.snaptutorial.com HCS 334 Week 1 Assignment Physical Activity, Health, and Wellness Physical Activity, Health, and Wellness. For this assignment, you will examine the relationship between physical activity and wellness by reviewing available literature. Your paper must include the following: To begin, review the “Physical Inactivity” section (pp. 57-59) of Chapter 2 in Wellness: Concepts and Applications (8th ed.). Consider highlighting the main concepts, taking notes, and/or outlining this section to

3. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 2 Assignment Cardiorespiratory Assessment and Prescription For more classes visit www.snaptutorial.com HCS 334 Week 2 Assignment Cardiorespiratory Assessment and Prescription Cardiorespiratory Assessment and Prescription. For this assignment, you will assess your personal cardiorespiratory fitness level and develop a cardiorespiratory exercise plan for yourself. If you are unable to personally complete any of these

4. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 2 Discussion 1 Components of Physical Fitness For more classes visit www.snaptutorial.com HCS 334 Week 2 Discussion 1 Components of Physical Fitness Components of Physical Fitness. Read Chapter 3 of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

5. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 2 Quiz For more classes visit www.snaptutorial.com HCS 334 Week 2 Quiz How are the concepts of physical activity and physical fitness different? The term “aerobic” means without oxygen. The component of wellness that is assessed by the Rockport Test is cardiorespiratory endurance. Another term for “aerobic capacity” is________________. What does the term “aerobic” mean?

6. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 3 Assignment Case Study Resistance Training For more classes visit www.snaptutorial.com HCS 334 Week 3 Assignment Case Study Resistance Training Case Study: Resistance Training. On pages 139-147 of your course text, Wellness: Concepts and Applications (8th ed.), Assessment Activities 4-1, 4-2, 4-3, and 4-4 describe how strength and endurance can be assessed. After reviewing all four of these assessments, select one of the case studies below for this assignment.

7. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration For more classes visit www.snaptutorial.com HCS 334 Week 3 Discussion 1 Resistance Training Exercise Demonstration Resistance Training Exercise Demonstration. Resistance training is one mode of exercise prescription. The required reading from your course texts this week highlights various resistance exercises, along with pictures and a description for each exercise. For this discussion, examine exercise prescription by selecting and demonstrating

8. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 4 Discussion 1 Experiencing Flexibility Training For more classes visit www.snaptutorial.com HCS 334 Week 4 Discussion 1 Experiencing Flexibility Training Experiencing Flexibility Training. For this discussion you will experience a type of flexibility training and reflect on your experience. To begin, select one of these practices: Tai Chi, Yoga, or Pilates. Describe the benefits of your chosen practice and explain its relationship to wellness.

9. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 4 Discussion 2 Case Study Flexibility For more classes visit www.snaptutorial.com HCS 334 Week 4 Discussion 2 Case Study Flexibility Case Study: Mrs. Smith Your client, Mrs. Smith, just began training with you. She complains of lower back pain and occasional neck pain. She sits for extended

10. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 5 Discussion 1 Flexibility and Wellness For more classes visit www.snaptutorial.com HCS 334 Week 5 Discussion 1 Flexibility and Wellness Flexibility and Wellness Research. Flexibility has a large impact on wellness. For this activity, you will examine the relationship between flexibility and wellness and assess the factors affecting flexibility. To begin, visit a wellness practitioner in your area and research the top three complaints he or she receives relating to flexibility. Address the following in your post:

11. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 5 Discussion 2 Fitness Resources and Exercise Behavior For more classes visit www.snaptutorial.com HCS 334 Week 5 Discussion 2 Fitness Resources and Exercise Behavior Fitness Resources and Exercise Behavior. Using what you have learned about your physical fitness level and challenges, please address the following points in your initial post: Examine your exercise behaviors and habits before you began this course.

12. HCS 334Competitive Success/snaptutorial.com HCS 334 Week 5 Final Project / Personal Fitness and Wellness for Optimal Living For more classes visit www.snaptutorial.com HCS 334 Week 5 Final Project / Personal Fitness and Wellness for Optimal Living The Benefits of Being Fit — Community Presentation Scenario: Since you have a health and wellness background, your supervisor asks you to give a presentation at the local library for a small group of community members. Select one of the following audiences to use for this project:

13. HCS 334Competitive Success/snaptutorial.com