1. Healthy oils, Vegetables, Fruits, Healthy protein, Whole grains, water

2. HEALTHY OILS HEALTHY OILS Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat. Use healthy oils (like olive and canola oil) for cooking, on salad, and at the table. Limit butter. Avoid trans fat.

3. VEGETABLES Potatoes and FreThe more veggies and the greater the variety- the better. Potatoes and French fries don’t count. Potatoes and FreThe more veggies and the greater the variety- the better. Potatoes and French fries don’t count.

4. FRUITS FRUITS Eat plenty of fruits of all colors.

5. HEALTHY PROTEIN Choose fish, poultry, beans, and nuts; limit red meat and cheese; avoid bacon, cold cuts, and other processed meats.

6. WHOLE GRAINS WHOLE GRAINS  Eat a variety of whole grains (like whole – wheat bread, whole-grain pasta, and brown rice).  Limit refined grains (like white rice and white bread).  Eat a variety of whole grains (like whole – wheat bread, whole-grain pasta, and brown rice).  Limit refined grains (like white rice and white bread).

7. WATER WATER Drink water, tea, or coffee (With little milk/dairy). Limit milk /dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. Drink water, tea, or coffee (With little milk/dairy). Limit milk /dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks.

8. With all With all the combination of minerals our can grow properly. If our body con not got all this thing than body became in bad condition. Our main minerals is water because body was made of 70% of water. With all the combination of minerals our can grow properly. If our body con not got all this thing than body became in bad condition. Our main minerals is water because body was made of 70% of water.

9. THE END AND THANK YOU AND THANK YOU