1. HEALTHY EATING BY: RIEFQAH MOHAMED Robinson, A. 2011. Healthy. (Openclipart, 2011)

2. CONTENTS PAGE In this lesson, we will be focusing on the following; What is healthy eating and why do we need to eat healthy? What are junk foods and why are they bad? The five food groups YouTube Video That’s a Wrap! Reference List

3. WHAT IS HEALTHY EATING? Healthy eating means eating foods that are good for your body. These foods contain nutrients, calcium and proteins which makes our bodies fit and healthy (WDSCreative.us, 2018). Here are some examples of healthy foods: Eggs. 2011. (Flickr, 2011 ) Water. s.a. (Libreshot, s.a.) Doan, T. s.a. Fruit. (Pexels, s.a) Gorecki, J. s.a. Vegetables. (Pixabay, s.a.)

4. WHAT ARE JUNK FOODS AND WHY ARE THEY BAD? Junk food is any type of processed food with a lot of fats, salt and sugar. They have very little nutrients, calcium and proteins in them compared to healthy foods. Junk foods aren’t bad if we eat them occasionally, but if we eat them all the time, it can lead to obesity, heart attacks and strokes. (NDTV Food, 2017) Here are some examples of junk foods: Breen, D. s.a. Milkshake. (Pixabay, s.a.) Akyurt, E. s.a. Burger. (Pixabay, s.a.) Fischer, M. s.a. Fries. (Pexels, s.a) Vhey, P. s.a. Pizza. (Pixabay, s.a.)

5. THE FIVE FOOD GROUPS: Each food that we eat belongs to a different food group. There are five different food groups: Dairy: The foods in this group provides us with calcium which makes our bones strong and healthy. Examples of dairy are: Milk, cheese and yoghurt. Fruit and vegetables: Fruit and vegetables provides our bodies with vitamins, minerals and dietary fiber to help our bodies stay healthy. We should eat a lot of vegetables to keep us strong and healthy. Carbohydrates: Carbohydrates are foods such as pasta, bread and rice. We should eat carbohydrates that contain wholegrain and are high in fiber. Another type of carbohydrate known as refined grain foods (cakes, sweets, biscuits, etc.) contain a lot of sugar, fat and sodium which are unhealthy. Proteins: Protein builds, takes care of and repairs tissues in our body. Our muscles and organs (e.g. your heart) is mostly made of protein. Examples of proteins are: Meat and chicken. Fats: Fats provide essential fats to our bodies but we should always eat these in small amounts. Examples of fats are: Avocados, butter, olive oil, etc. (Healthy Kids Association, s.a.)

6. THE FIVE FOOD GROUPS The five food groups can be arranged in the following way. We call this a food pyramid. Kleist, C. 2012. Five Food Groups. (Kids Nutrition, 2012).

7. YOUTUBE VIDEO: We will now watch a YouTube video on heathy eating. Please pay careful attention to this video as you will need to do a quiz on the video thereafter! https://www.youtube.com/watch?v=mMHVEFWNLMc

8. THAT’S A WRAP! Thank you Grade 3 learners for your wonderful co-operation in this lesson! Before we end off, I’d like you to log into your Socrative account to complete a quiz based on this lesson. Always remember to stay healthy, Miss Mohamed. Krauchuk, A. s.a. Caucasian Nutritionist. (123RF, s.a.)

9. REFERENCE LIST: 123RF. s.a. Caucasian nutritionist. [Online]. Avaiable at: https://www.123rf.com/photo_98608116_stock-vector-caucasian-white-dietician-holding-plate-with- healthy-food-nutritionist-prescribing-diet-and-healthy-.html [Accessed 27 September 2018]https://www.123rf.com/photo_98608116_stock-vector-caucasian-white-dietician-holding-plate-with- healthy-food-nutritionist-prescribing-diet-and-healthy-.html Flickr. 2011. Eggs. [Online]. Available at: https://www.flickr.com/photos/53255320@N07/6790188871 [Accessed 26 September 2018].https://www.flickr.com/photos/53255320@N07/6790188871 Healthy Eating: An Introduction for children aged 5-11. 2016. Available at: https://www.youtube.com/watch?v=mMHVEFWNLMc [Accessed 27 September 2018]. Healthy Food Association. s.a. 5 food groups. [Online]. Available at: https://healthy-kids.com.au/food-nutrition/5-food-groups/ [Accessed 27 September 2018].https://healthy-kids.com.au/food-nutrition/5-food-groups/ Libreshot. s.a. Water flows into the glass. [Online]. Available at: https://libreshot.com/water-flows-into-the-glass-2/ [Accessed 26 September 2018].https://libreshot.com/water-flows-into-the-glass-2/ Kids Nutrition. 2012. Healthy Nutrition. [Online]. Available at: https://onpurpose.myshaklee.com/us/en/shop/healthyfoundations/kidsnutrition [Accessed 27 September 2018].https://onpurpose.myshaklee.com/us/en/shop/healthyfoundations/kidsnutrition NDTV Food. 2017. What is Junk Food? Why is it bad for you? [Online]. Available at: https://food.ndtv.com/food-drinks/what-is-junk-food-why-is-it-bad-for-you- 1772375 [Accessed 27 September 2018]https://food.ndtv.com/food-drinks/what-is-junk-food-why-is-it-bad-for-you- 1772375 Openclipart. 2011. Healthy-eating-nutrition. [Online]. Available at: https://openclipart.org/detail/148765/healthy [Accessed 26 September 2018]https://openclipart.org/detail/148765/healthy Pexels. s.a. Food-French-fries-fries-catsup. [Online]. Available at: https://www.pexels.com/photo/food-french-fries-fries-catsup-115740/ [Accessed 27 September 2018].https://www.pexels.com/photo/food-french-fries-fries-catsup-115740/ Pexels. s.a. Fruit salad in white ceramic bowl. [Online] Available at: https://www.pexels.com/photo/fruit-salad-in-white-ceramic-bowl-1105166/ [Accessed 26 September 2018].https://www.pexels.com/photo/fruit-salad-in-white-ceramic-bowl-1105166/ Pixabay. s.a. Burger-food-restaurant-beautiful. [Online]. Available at: https://pixabay.com/en/burger-food-restaurant-beautiful-2579902/ [Accessed 27 September 2018].https://pixabay.com/en/burger-food-restaurant-beautiful-2579902/ Pixabay. s.a. Milkshake-milk-dairy-drink-glass. [Online]. Available at: https://pixabay.com/en/milkshake-milk-dairy-drink-glass-1085004/ [Accessed 27 September 2018]https://pixabay.com/en/milkshake-milk-dairy-drink-glass-1085004/ Pixabay. s.a. Pizza Food. [Online]. Available at: https://pixabay.com/en/pizza-food-italy-3000274/ [Accessed 27 September 2018].https://pixabay.com/en/pizza-food-italy-3000274/ Pixabay. s.a. Vegetables-healthy-nutrition-cooking. [Online]. Available at: https://pixabay.com/en/vegetables-healthy-nutrition-cooking-1584999/ [Accessed 26 September 2018].https://pixabay.com/en/vegetables-healthy-nutrition-cooking-1584999/ WDSCreative.us. 2018. Healthy food vs Junk Food. [Online]. Available at: http://wdscreative.us/2018/01/31/worksheet-on-food-and-nutrition-for-grade- 3/worksheet-on-food-and-nutrition-for-grade-3-inspirational-environmental-science-evs-food-we-eat-class-ii/ [Accessed 26 September 2018].http://wdscreative.us/2018/01/31/worksheet-on-food-and-nutrition-for-grade- 3/worksheet-on-food-and-nutrition-for-grade-3-inspirational-environmental-science-evs-food-we-eat-class-ii/