1. 10/12/2018
I Like to Move It, Move it! 6/26/17 Presented by: Kristi Evans Supervising Educator in Wayne County for MSU Extension State Wide Physical Activity Lead SNAP-Ed and EFNEP Grants

2. Ice Breaker
Movement Name Game

3. How do you know that your classroom need a Physical Activity Break?
Open Discussion

4. Story Telling w a Book Have the kids act out actions in the book.
Example 1:
Book Says: The Chicken walks to the house.
Physical Activity: Have the kids walk in place for 6 seconds.
Example 2:
Book Says: Sam picked an apple out of the tree.
Physical Activity: Have the kids act out picking apples out of the tree.

5. Story Telling with a Book
Add a Movement to a Word or Object in the Book.
Example 1:
Every time you hear the word “Tomato” you do 3 Jumping Jacks.
Every time you hear “Hungry” you rub your tummy.
Example 2:
Every time a fruit is mentioned you touch your toes 5 times.
Every time a veggie is mentioned you do 5 arm circles.

6. Story Telling with a Book
Add a Movement to the Page Turning.
Example 1:
Every time the page turns you do 5 Windmills.
Example 2:
Every time the page turns you stand up and sit down.

7. Story Telling with a Book
Add a Movement to an object in the Picture.
Example 1:
Every time you see an Apple on the page Reach to the Sky 5 times.
Example 2:
Every time you see the Alligator on the page Chop your hands 5 times.

8. Through Imaginary Storytelling.
As you tell a story have the kids act it out with you.
Walk through an activity step-by-step.
This can be done with adults too!
SMOOTHIE SHOPPING!!

9. Lets Try It!
Get in groups of 3-5
Create a 1 minute activity

10. Forget Raising your Hand
Is fruit Healthy for you?
Yes: Arm Circles
No: Flutter Kick

11. Forget Raising your Hand
Q: Was George Washington the 1st President of the United States?
Yes: Stand Up Sit Down
No: Toe Raises

12. Forget Raising your Hand
Q: Is this a Fruit, Veggie or Dairy food?
Fruit: Hop
Veggie: Balance on 1 foot
Dairy: Marching

13. Up, Down, Stop, Go Playworks Playbook

14. Attention Getter
Match Me
Simon Says
Alligator, Alligator

15. 4 Corners/2 Sides Tape signs to the wall
Have participants stand under sign that is the correct answer.
Keep them moving the whole time.

16. No, But I would Like to Try It No, and I have No Desire to Try
4 Sheets of Paper Taped to the Walls
Yes, I Loved It
Yes, and I Disliked It
No, But I would Like to Try It
No, and I have No Desire to Try

17. Physical Activity (have you…)
Transition Movement
worked in a garden?
Walk like a Robot
went for a bike ride in the past year?
March
went swimming in a Michigan Lake before?
Hop like a Bunny
ran in a race before?
Walk on your Toes
tried Zumba before?
Slither like a Snake
played tennis as an adult?
Stomp like a Zombie
ever played on a sports team?
Walk like a Monkey
engaged in aerobic exercise 3 times last week?
Skip
ever used a pedometer?
Walk like a Chicken
gone canoeing or kayaking before?
Soar like an Eagle
tried yoga before?
Swim like a Fish
jump roped as an adult?
Fly like Superman

18. Where Else Can This Be Used??
Food Groups
Fruit vs Veggie
All 5 Food Groups
Basic
Yes, No Answers

19. Don’t Pass Out Papers!
Have participants get up and pick up their papers.
Don't hand it out to them.

20. SPARK!
Playworks Playbook

21. Fitness Dice Amazon ($14) Green Dice White Dice 1 = 2 Repetitions
White Dice 1 =
2 Repetitions
= Arm Circles 2
4 Repetitions
= Squats 3
6 Repetitions
= Marching in Place 4
8 Repetitions
= Jumping Jacks 5
10 Repetitions
= Arm Swings 6
12 Repetitions
= Russian Twist

22. Relays Food Group Red – Fruit Green – Vegetable Purple – Protein
Orange – Grains
Blue - Dairy

23. Relays Go = Eat Almost All the Time
Slow = Eat Sometimes, or Less often
Whoa = Eat only once in a While

24. Categories Name a Fruit Throw the Ball Do 5 Jumping Jacks
Balloon or Any Type of Ball

25. Fit Deck for Kids
Have kids pick a few exercises
Amazon ($8)

26. Circuit Training
Set up 3-5 stations throughout the room

27. 10/12/2018
MSU is an affirmative-action, equal-opportunity employer. Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, sex, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status.