1. GOAL SETTING
Module 2

2. WINS AND LEARNINGS How did you do with the meal plan this week?
Did you start your IN.FORM Metabolic Age Support Kit?
What were your wins for this week?
Any learning experiences?

3. IN THE GOOD OLD DAYS
The American Women’s Cookbook, published 85 years ago in 1927—
“The purpose of food is to satisfy hunger and to give pleasure. After hunger is satisfied, more food is a hindrance to health.” 18

4. IN THE BAD NEW DAYS
In 1960, one quarter of money spent on food was eaten away from home.
In 2011, that number jumped to nearly half!
Families are balancing school, work, play and busy schedules – which means more meal on the go. 18

5. DO WE REALLY NEED FOUR TIMES MORE FOOD THAN WE DID IN 1950?18

6. YOU CAN DO IT. YOU REALLY CAN.
You’re in charge of what goes into your mouth.
You have more control than you think.
You can plan healthy meals.
YOU DECIDE! 18

7. THE HUNGER SCALE 19

8. SIX SOURCES OF INFLUENCE
Motivation
Ability
Personal
Social
Structural    
Source: Change Anything by Kerry Patterson, Joseph Grenny, David Maxfield, Ron McMillan and Al Switzler, 2011, Vitalsmarts
Check off 4 of 6 boxes and you’re ten times more likely to succeed! 20

9. PERSONAL MOTIVATION What is your “why”? What is your motivation?
If you bring the personal motivation, we’ll help you with the other areas so you have the best chance at success! 20

10. PERSONAL ABILITY
More than just willpower…skill 20

11. SOCIAL MOTIVATION & ABILITY
This IN.FORM group will help keep you motivated
Turn your “accomplices” into friends to gain extra support 20

12. STRUCTURAL MOTIVATION
Recognition
Prizes and rewards 20

13. STRUCTURAL ABILITY
Master your food environment 20

14. BE YOUR OWN SOCIAL SCIENTIST
One size doesn’t fit all
Evaluate and assess yourself to see what works for you
“Failures” are really just learnings 20

15. KEEP A FOOD JOURNAL Want to be twice as successful? Keep a food diary21

16. BE S.M.A.R.T
Specific Measurable Accountable Realistic Time Bound If you set realistic goals, S.M.A.R.T. goals, you are far more likely to succeed. 23

17. YOU EITHER HAVE A PLAN OF ACTION OR INACTION
Which sounds more promising? 23

18. HOMEWORK Read Module 2 Create a solid plan to meet your goals
Keep your food journal
Check your hunger scale before each meal
Eat smaller, balanced meals every 2-3 hours
Identify your personal six sources of influence
If you haven’t started your IN.FORM Metabolic Age Support System, start now 24

19. EXERCISE TIP:
Plan your workouts ahead of time. Set out your tennis shoes and workout gear so you are ready to go. 24

20. Lose Weight by Losing Toxicity
UP NEXT WEEK:
Lose Weight by Losing Toxicity

21. SEE YOU NEXT WEEK!