1. 2017 Utah Ducks off season training
Coaching Staff
Derek Chatwin
Jeremy Stauffer
Andy Holder
Brian Holmstrom

2. Band Exercises #1- Front Pulls Face fence Straight Arm
Arm straight parallel with shoulder
Pull back past hip
2 sets of 10
#2- Back Pulls
Back to fence
Straight Arm
Arm slightly behind hip
Pull straight to parallel with shoulder
2 sets of 10

3. Band Exercises #3- Side Forward Pull Throwing arm to fence
Arm at 90Degree with elbow on hip
Hand toward fence
Pull straight to opposite hip
2 sets of 10
#4- Side Back Pull
Throwing arm to away from fence
Arm at 90Degree with elbow on hip
Hand toward opposite hip
Pull straight to just past throwing hip
2 sets of 10

4. Band Exercises #5- 90 Degree Pull down Face away from fence
Arm straight out hand up from shoulder
Hand rotates down and back
2 sets of 10
#6- 90 Degree Pull up
Face toward fence
Arm straight out hand up from shoulder
Hand rotates up and back
2 sets of 10

5. Line Drills #1- 2 foot front jump Face forward
Forward jump feet together
Back jump feet together
Repeat
2 sets of 30 seconds
#1- 2 foot side jump
Side ways towards line
side jump feet together
Back side jump feet together
Repeat
2 sets of 30 seconds

6. Box Drills #1- 2 foot front jump Face forward toward box (2-3 stairs)
Two foot jump up
Back down
Repeat
2 sets of 30 seconds
#2- 1 foot front jump
Face forward towards box (1-2 stairs)
side jump feet together
One foot up/ down
Second foot up/down
Repeat
2 sets of 30 seconds

7. Cone Drills #1- side shuffle Cones 6-10 feet apart Stand in middle
Shuffle right
Bend at the knees touch cone
Shuffle left
Repeat
2 sets of 30 seconds

8. Strength Training #1- Bicycle Crunches 2 sets of 20 reps #2- Push Ups
#3- Plank
2 sets of 15 seconds
#4- Wall Stands
2 sets of 50 seconds

9. Jump Rope #1- Feet Together 2 sets of 20 reps #2- Skip Jump
#3- High Knees
2 sets of 20 reps

10. Off Day
Band Work
Band Work
Band Work
Band Work
Band Work
Long Toss
Strength
Training
Strength
Training
Strength
Training
Box Drills
Box Drills
Box Drills
Cone Drills
Cone Drills
Cone Drills
Jump Rope
Jump Rope
Jump Rope
Line Drills
Line Drills
Line Drills

11. http://www. baseball-tutorials

12. Infield Key Positions Pre- Right left glove in front
During- Right left glove on ground
Throw- Right left at target, throw
Post- follow throw

13. Catchers https://www.youtube.com/watch?v=RmlsQPV4OGs Key Positions
Left foot slight in front of right
On inside of foot (not toes)
Catching hand like driving a car
V to the ball (catching hand target)
Throwing Positions
Turn glove in
Right foot behind left foot
Left foot to target
Same time, elbows up (T)
Throw, follow throw with feet

14. Outfield Key Positions Athletic stance Move threw ball
Throwing leg forward
2 hands
Throwing Positions
Pick up on throwing leg
Small hope to gather self
Straight to target
Sause momentum
Throw, follow throw with feet

15. Hitting Key Positions Pre- Knob at catcher relaxed During
Back knee at front leg
Arms in power V
Firm front side
Body/head between legs