1. EXOS Total Body Strength
August 2018 Group Exercise Schedule
Rio Rancho Fitness Center
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
7:00am
Group Exercise Room Closed for Cleaning (7:30-8:00am)
8:00am
EXOS Total Body Strength Casey
(8:00-8:55am)
RR7
EXOS Total Body Strength
Casey
10:00am
EXOS SGT Casey
(10:00-11:00am)
11:00am
(11:00-12:00pm)
11:30am
Yoga Evelina
(11:30-12:30pm)
RR5 Room 140
Dance Fitness Evelina
12:00pm
(12:00-12:45pm)
3:00pm
PowerFlex Rachael
(3:00-3:55pm)
4:00pm
Cycling
Rachael
(4:00-4:55pm)
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Last Edited: 8/1/2018 For a complete description of classes, search Circuit for “Rio Rancho Fitness Center”. For fitness center details, scan the QR code.

2. Intel Group Exercise Class Descriptions
RR7 Group Exercise
Schedule
Performance Specialists
Casey Head
General questions?
EXOS - Meet your health and wellness goals with the next generation of EXOS Group Training powered by EXOS, formerly Core Performance. Our programs are designed to progressively enhance your current fitness level – no matter your starting point – through a variety of engaging and fun classes. Because success requires rest, between each new session we will focus on recovery, and regeneration, in addition to fun challenging activities including friendly competitions and events. JOIN ANYTIME, NO SIGN UP NEEDED, JUST SHOW UP READY FOR FUN!
Dance Fitness -An aerobic fitness program involving simple dance elements and choreography to today’s greatest hits, mash-ups, and popular dance music. Students will experience a total workout, combining cardio moves and burn tons of calories without even realizing it – it’s the most fun work-out, and easy to follow - combining high-energy music, with unique combinations that make you feel like you are partying on the dance floor!
PowerFlex - Fusion of exciting choreography blending barbell, body weight and bands for a total body challenge. Using light weights and high repetitions you will burn calories, build strength throughout your entire body, and improve your overall health and fitness!
EXOS Total Body Strength - Get strong and feel powerful with this full-body class. You’ll focus on developing stability, strength, and power. The result will be a stronger and leaner body.
Cycling - Participants are guided through workout phases, including warm up, up tempo cadences, sprints, climbs and cool downs. Participants control resistance on the bike to make it as easy or difficult as you choose. Bring a towel and a water bottle.
EXOS Metabolic Challenge - EXOS Metabolic Challenge - Feel stronger and leaner with this fast-paced class. You’ll pick up the pace during these calorie-burning circuit workouts made up of strength, agility, and equipment-based movements.
EXOS SGT- These free sessions are for all skills levels and require advanced registration via your Journey member platform at Small Group Training is for anyone who may enjoy the benefits of personal attention, support, and accountability in an enjoyable group atmosphere. The training combines the principles of EXOS Fundamentals, EXOS Metabolic Challenge, and EXOS Total Body Strength classes, making sure participants receive appropriate variations for maximum results
For the latest Group Fitness schedule, or to view a schedule at another location, go to or go to Circuit and search keywords: fitness centers.
Yoga-A mind-body workout that incorporates basic poses to build strength, improve balance, and flexibility. This contemporary style yoga class brings about the balance of mind, body, and spirit.
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