1. The power of self-hypnosis
Chapter 20

2. Hypnosis
A state of deep relaxation in which you are highly suggestible

3. Hypnosis The relaxation we practiced is a simple state of hypnosis.
Autogenic and Imagery and the most hypnosis-like.

4. Hypnosis A very powerful tool for planting suggestions into your mind.
You do not need a trained hypnotist, you can do it.
This is call self-hypnosis or auto-suggestion.
What hypnosis is and is not…

5. Hypnosis Self-hypnosis lets us reach out mental and physical potential
Our minds and bodies are capable of so much more!!!
Connect your mind and body with hypnosis

6. Relaxed State In a relaxed state, your mind is open to suggestion.
After you hear something over and over it reprograms your mind, and your body will follow suit.

7. The Four Stages of Self-Hypnosis
Fixation
Relaxation
Receptivity
Repetitive Suggestion

8. Waking Up

9. Magic Water