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Tools of Recovery – Don’t Leave it to Chance

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Presentation on theme: "Tools of Recovery – Don’t Leave it to Chance"— Presentation transcript:

1 Tools of Recovery – Don’t Leave it to Chance
Carla D – Emporia, KS and Rod S – Kansas City, MO

2 Nar-Anon Literature (Items in red text added during presentation)
SESH Nar-Anon 36 Boundaries and Consequences Detachment Slogans Blue Book 31 Days in Nar- Anon Codependence No More Just for Today

3 Individual Activities
Mediation Prayer / Higher Power Journal Study (12 Steps, Literature, etc.) Hobby Internet (Nar-Anon websites, Informational) Treat Yourself (Bath, Candles, Massage, etc.)

4 Individual Activities – cont
Individual Activities – cont. (Items in red text added during presentation) Music Walk/Go Outside Exercise Swimming Speaker Tapes/Podcasts 3-Column Writing

5 Activities with Others (Items in red text added during presentation)
Meetings Assembly Phone Retreats Hike Spend time with Children Sponsorship 12 Steps Service Hugs Group Fellowships – Get Togethers Text & Facebook

6 Character Traits Courage Perseverance Faith Spirituality Honesty
Humility Integrity Perseverance Spirituality Surrender Willingness Patience

7 Character Traits – cont. (Items in red text added during presentation)
Compassion Hopeful Loving Fairness Resilience Forgiving Empathy Accepting

8 Slogans HALT (Hungry, Angry, Lonely, Tired) Let Go, Let God
One Day at a Time Keep it Simple Think (Thoughtful, Honest, Intelligent, Necessary, Kind) Detach with Love Progress Not Perfection How Important is It? Live and Let Live Easy Does It Just for Today Let it Begin with Me First Things First Keep an Open Mind Listen and Learn No Longer Alone

9 Slogans – cont. (Items in red text added during presentation)
Attitude of Gratitude 3 C’s Hula Hoop Duct Tape Time takes Time Nothing Changes if Nothing Changes This too Shall Pass Faith over Fear Sick and Tired of Being Sick and Tired What We Allow Continues Keep an Open Mind Serenity Prayer Alone we do little, Together we do much Givers need to have Boundaries because takers never do

10 Discussion (Items in red text added during presentation)
Which of these tools helps when the addict relapses or uses? Phone a friend, Let Go and Let God, SESH & Nar-Anon 36, Just For Today, Detach with Love,  Which of these tools helps to lift our spirits or when we feel isolated? Meetings, Prayer, Hugs, Faith Music, Text Friends, Get out of the house

11 Discussion – cont. (Items in red text added during presentation)
Which of these tools helps when negative things happen not centered around the addict? Meetings, visualization, talk to someone else, be a human being not a human doing, journaling, Have Faith   Which of these tools helps when we have a strong desire to enable, control or fix the addict? Sponsorship, Detachment, Check motives, Listen to our H.P., Get out of the way, Ask self if I'm going to be resentful, Don't even think about controlling him/her, Jan 5 & Nov 10 SESH readings 


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