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How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk

Published byManuela Venegas Ojeda Modified over 6 years ago

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Presentation on theme: "How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk"— Presentation transcript:

1 How to Decrease Stress Healthy Way to Relax and Recharge Go for a walk
Work out Spend time in nature/Travel Talk with friends Write in your journal Take a long bath Light scented candles Savor a warm cup of coffee or tea Read encouraging books Play with a pet Work in your garden Listen to music Watch a comedy Go shopping Have a massage or lavipeditum Exercise Drink warm coffee Eat more fruits and vegetables Eat more fruits Write journal Read How to Decrease Stress Healthy Way to Relax and Recharge

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