Presentation is loading. Please wait.

Presentation is loading. Please wait.

MEDITATION Research Why Loving-Kindness Meditation Resources

Similar presentations


Presentation on theme: "MEDITATION Research Why Loving-Kindness Meditation Resources"— Presentation transcript:

1 MEDITATION Research Why Loving-Kindness Meditation Resources
Apps Sattva Headspace The Mindfulness App Books Radical Acceptance The Untethered Soul Real Love Full-Catastrophe Living May all beings be safe, happy, healthy, live joyously… May all living beings be safe, happy, healthy, live joyously… May all breathing beings be safe, happy, healthy, live joyously… May all individuals be safe, happy, healthy, live joyously… May all beings in existence be safe, happy, healthy, live joyously… May I be safe from harm. May I be happy just as I am. May I be peaceful with whatever is happening. May I be healthy and strong. May I care for myself in this ever-changing world graciously, joyously. May all beings in the air, on land, and in the water be safe, happy, healthy, and free from suffering. May all living beings everywhere, on all planes of existence, known and unknown, be happy, be peaceful, be free from suffering. Research Why Loving-Kindness Meditation Clin Psychol Psychother Jul-Aug;22(4): doi: /cpp Epub 2014 Mar 16. A wait-list randomized controlled trial of loving-kindness meditation programme for self-criticism. Front Psychol Nov 3;6:1693. doi: /fpsyg eCollection 2015. The effect of loving-kindness meditation on positive emotions: a meta-analytic review. J Consult Clin Psychol Dec;82(6): doi: /a Epub 2014 Jun 30. Effect of kindness-based meditation on health and well-being: a systematic review and meta-analysis. Increases Positive Emotions & Decreases Negative Emotions Decreases PTSD Activates empathy & emotional processing in the brain Increases Compassion Increases Empathy Curbs Self-Criticism Increases Social Connection


Download ppt "MEDITATION Research Why Loving-Kindness Meditation Resources"

Similar presentations


Ads by Google