1. Open house 2017

2. Team Membership and Eligibility
Academics Scholar Awards at Letterman’s Night on May 22. in the auditorium.
Physicals & Insurance- Physical Night on May 25 from A- L 6-7 p.m and M-Z 7-8 p.m.
1 Mile Qualifying Times (10th -12th grade only) These will be held on the 4 Mondays of Summer Conditioning.
Boys- 6:51 (9th grade 7:45)
Girls- 8:08 (9th grade 8:43)
5K Qualifying Times (10th -12th grade only) Held August 1 and August 3
Boys- 23:00 (10-12 grade) 25:00 rising 9th grade
Girls- 27:00 (10-12 grade) 29:00 rising 9th grade

3. 190 Rosewood Centre Drive, Suite 100
ONLY $10
per person
No Appointment
Needed
2016 SPORTS PHYSICALS
A-L 6-7 p.m and M-Z 7-8 p.m.
MAY 25
Holly Springs
190 Rosewood Centre Drive, Suite 100
$10 per person CASH ONLY!!
All proceeds back to your school
Please bring forms with HEALTH HISTORY portion completed
Sorry, no camp or scout forms will be completed. Please speak with a clinic representative if you would like to schedule an appointment.
Visit for more details

4. Great Cross Country Teams are built in the summer!
Summer Training:
We will meet at the Womble Park Shelter next to the tennis courts.
Strength and Running
Weeks: June 13-July 1 and July
Days: M-Th and Long Run on Saturdays
Senior/Captain Led Week July 24-July 27
Times- Weekdays 7 a.m. Saturdays 8 a.m.
Other days (Dead Weeks)---Get together as a TEAM!
Great Cross Country Teams are built in the summer!

5. The Daily Double Monday and Wednesday TBA

6. Team Camp 10-12th Grade Wide Open July 24th – July 28th Cost: $400
Liberty University
August
Cost: $300
Parents carpool

7. Practices Next Year
The team will be divided into three groups. Gold (Top 10) Purple (11-20) and Black will be the remaining team.
Time- 2:35 p.m and 3:15 p.m at the high school (start time will be based on group). 3:07 p.m. for days at Sugg Farm Park
Please pay attention to weekly calendar.

8. Practice Requirements
Anyone missing a practice needs to let one of the coaches know either in person or by at least 24 hours in advance. If you are late or absent for class work, a signed note from a teacher is required.
If a runner has an unexcused absence from practice they will not be allowed to participate in the next meet. If a runner has 3 absences (excused/unexcused) they can/will be removed from the team or removed from varsity competition.
The first official practice is July 31 and attendance counts from that point forward.

9. Practice Requirements
New Rule:
YOU MUST HAVE A WATER BOTTLE, TIMING WRIST WATCH, AND RUNNING SHOES TO PARTICIPATE IN PRACTICE.
YOU FORGET THOSE, YOU FORGET PRACTICE AND IT WILL COUNT AGAINST YOU!!!!

10. If you give less than 100% at a workout:
You're out of shape
You aren't mentally tough
You don't care
All of the above

11. Time Incentive T-Shirts
Time incentive T-shirts will be given to athletes based on their best competitive time during the season.
For boys, the T-shirts will be given for 18:00, 17:00, 16:00 and 15:00 minute club.
For girls, the T-Shirts will be given for 21:00, 20:00, 19:00 and 18:00 minute club.
Road Kill Winners and Perfect Attendance Shirts

12. Uniforms

13. The Schedule
8/12 Bay Six Kickoff (Everyone Race) 8/23 Conference 3K at Sugg Farm (Everyone Race) 8/26  Fike Night Relays (Top 16 for 4 relay teams) 9/6 Conference 5K at Wake Med (Top 15 Training Run)....This could be moved to Tuesday versus Wednesday. 9/8  Friday Night Lights (Top 15) 9/16 Bo Run JV Team (Top 7 Rest Day) 9/20 Conference 5K at Sugg Farm (Everyone Training Run ) 9/23 Saucony Invite (Everyone) 10/4 Conference 5K at Sugg Farm  10/14 NC Runners (Top 7)
Cary

14. The Fundraiser: June 5 Raleigh Half Ironman
PARKING ATTENDANTS
6/3/2017 1:00 p.m. - 6/3/2017 6:30 p.m.
Help manage the parking lot as athletes and families come on race morning.
Vista Point