1. p88

2. An automobile
accident is an acute
negative stressor. A
wedding is an example
of a positive stressor
that triggers both joy
and anxiety.
p90

3. p90

4. Figure 4.1 General Adaptation Syndrome (GAS)
The three stages of Selye’s GAS are alarm, resistance, and exhaustion.
Figure 4-1 p91

5. Figure 4.2 The Effects of Stress on the Body
Figure 4-2 p93

6. In college you meet
students with different
backgrounds, values,
customs, and entirely
new ways of looking at
the world—which can
be both stimulating
and stressful.
p99

7. Campus clubs and
organizations provide
an opportunity for
individuals from different
ethnic backgrounds
to celebrate
their culture and educate
others about it.
These undergraduates
are preparing to perform
an Indian dance
at a special evening
sponsored by Asian
Students in America.
p100

8. Keeping up with
paperwork and figuring
out how to stay on
a budget can add to
a student’s stress level.
p102

9. Table 4-1 p103

10. Figure 4.3 Benefits of Meditation
Figure 4-3 p106