1. Factors Positively Affecting Health
Sleep, income and stress

2. Useful Websites
Diet helps to promote a good night's sleep

3. Why do we need sleep? sleep Growth occurs
Dreaming happens so your brain can sieve through all the information form the day and sort it out.
Stress reduces
sleep
Growth occurs
Body Repairs muscle and tissue

4. What happens if we have inadequate sleep?
Tired
Grumpy
Lack of concentration
Inability to string sentence together properly
No energy
Don’t want to exercise

5. Income What positive things can you do with a good income?
Socialise
Afford good food
Afford nice, clean environment to live in
Holidays
Nice clothes= self esteem
Live in countryside/suburbs
Car= to travel to use NHS facilities
Heat our homes
Live in a house with a garden
Buy luxuries
Use these points to help you explain this in your cwk

6. Stress Life without stress has a positive effect
on health. What things can affect your
stress levels?
Money
Family problems
Work
Illness
Divorce/marriage
Children
NOW EXPLAIN THIS IN YOUR CWK