1. GLANDULAR HEALTH AND HORMONES
Module 10

2. WINS AND LEARNINGS What were your success stories this week?
What results have you achieved so far?
Were you able to get more sleep this week and create a routine?
Did you work on managing your stress levels?

3. Oh, Those Plateaus 78

4. BMR: THE GIFT THAT KEEPS ON GIVING
Basal Metabolic Rate (BMR)
Your body’s expenditure of energy at rest along with the heat given off by your muscles
Accounts for 60–75% of the calories you burn 79

5. THE ENERGY BEHIND EATING80

6. THANKS TO YOUR THYROID
Responsible for controlling your metabolism and many of your body’s vital functions.
Using iodine, your thyroid creates 2 hormones:
Triiodothyronine (T3)
Thyroxine (T4) 81

7. 82

8. GIVE A HAND FOR YOU ADRENAL GLAND
Adrenals are also responsible for dozens of functions in the body:
Regulate metabolism of proteins, carbohydrates and fats
Produce “fight or flight” hormones
Also known as the “stress glands” 83

9. 84

10. WE SUPPORT YOU AND YOUR GLANDS85

11. THYROID SUPPORT
Nourishes the thyroid gland and enhances the actions of thyroid hormones to support a healthy metabolism 85

12. 7-KETO
Stimulates thyroid production
Especially great for plateaus 85

13. ADRENAL SUPPORT Nourishes and strengthens the adrenal glands
Supports the body’s ability to regulate stress 85

14. HOMEWORK
Read Module 10
Snack every 2-3 hours to keep your metabolism revved up
Start each day with protein
If you are plateauing, don’t give up! Stick to your plan 86

15. EXERCISE TIP:
Walk around your building for a break during working hours or during lunch. 86

16. Replenish: Maintaining a Healthy Lifestyle
UP NEXT WEEK:
Replenish: Maintaining a Healthy Lifestyle

17. SEE YOU NEXT WEEK!