1. Leading a Healthy Life Chapter 1 Contents Section 1 Health and Teens
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Section 1 Health and Teens
Section 2 Health and Wellness
Section 3 Health in Your Community

2. FALSE—physical health is just one aspect of overall wellness.
ANSWERS
TRUE
FALSE—there are many behavioral risk factors for heart disease that you can change to help reduce your chances of developing heart disease.
FALSE—physical health is just one aspect of overall wellness.
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3. Section 1 Health and Teens Chapter 1 Leading a Healthy Life
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4. Chapter 1
Section 1 Health and Teens
Bellringer
What do you think are the most serious health problems for teens today?
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5. Health Today vs. the Past
Chapter 1
Section 1 Health and Teens
Health Today vs. the Past
In the Past: INFECTIOUS DISEASES were the biggest health problems in the past.
Today: Many health problems today are caused by unhealthy lifestyles (ex: diabetes, cardiovascular disease, cancer)
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6. Health Risk Factors Chapter 1
Section 1 Health and Teens
Health Risk Factors
Anything that increases the likelihood of injury, disease.
Risk factor
There are 2 types of risk factors:
CONTROLLABLE Risk Factors: You can control some risk factors by making choices about your behavior.
UNcontrollable Risk Factors: Age, race, gender, heredity-thing you cant control
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8. Risk Factors and Your Health
Chapter 1
Section 1 Health and Teens
Risk Factors and Your Health
protect your health by focusing on controllable risk factors.
Know the leading causes of death for people in your age group.
Be aware of the leading causes of death for people of all ages.
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10. Health Risk Behaviors Sedentary Lifestyle Alcohol and Other Drug Use
Chapter 1
Section 1 Health and Teens
Health Risk Behaviors
Sedentary Lifestyle
Alcohol and Other Drug Use
Sexual Activity
Behaviors That Cause Injuries
Tobacco Use
Poor Eating Habits
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12. Health and Wellness http://www.youtube.com/watch?v=HgEWLUH2ZoE
Chapter 1
Leading a Healthy Life
Section 2
Health and Wellness
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13. Six Components of Health
Chapter 1
Section 2 Health and Wellness
Six Components of Health
Health is a state of well being in which all the components of health are in balance (to be truly healthy, you must take care of all six components).
Physical Health: the way your body functions.
Emotional Health: coping with your feelings and expressing them in a positive way.
Social Health: quality of relationships with others.
Mental Health: your ability to cope with reality.
Spiritual Health: your ethics / morals / values.
Environmental Health: clean & safe air / water / food / land / etc.
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14. Wellness: Striving for Optimal Health
Chapter 1
Section 2 Health and Wellness
Wellness: Striving for Optimal Health
Wellness is a continuum, ranging from death to optimal health.
To achieve optimal health you must be at your “best” in all 6 components.
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15. 4 Influences on Your Wellness?
Chapter 1
Section 2 Health and Wellness
4 Influences on Your Wellness?
Heredity / Family History- genetics passed down from your parents. The traits you inherited. (Not Controllable.)
Social Influences- (ex. Peer pressure, friends, role models)
Culture (food, family traditions, physical activity/work, etc)
Environment (pollution, sanitation, clean drinking water, etc.)
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16. 3 ways to “Take Charge” of Your Wellness (MAKING CHANGES):
Chapter 1
Section 2 Health and Wellness
3 ways to “Take Charge” of Your Wellness (MAKING CHANGES):
Knowledge: Learn things that will help you make good choices about your health.
Attitude: Setting goals and having a positive attitude will help you act in ways that support your beliefs.
Lifestyle & behaviors: Acting in ways that support your beliefs & goals.
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17. Health in Your Community
Chapter 1
Leading a Healthy Life
Section 3
Health in Your Community
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18. Education (state laws*) Public Policy (government regulations)
Chapter 1
Section 3 Health in Your Community
Four Ways Society Addresses Health Problems
Education (state laws*)
Public Policy (government regulations)
Medical Advances & research
Technology Advances
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19. End of Chapter 1 Header – dark yellow 24 points Arial Bold
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