1. Chapter 5 Review

2. 1. Hunger is - a desire for food
1. Hunger is - a desire for food. - a response to stretched stomach walls. - a physical need for food. - a learned response.

3. 2. People’s food choices are not affected by - cultural and ethnic background. - convenience. - hunger. - family and friends.

4. 3. Complex carbohydrates are found in - fruit. - milk. - sugarcane
3. Complex carbohydrates are found in - fruit. - milk. - sugarcane. - whole grain bread.

5. 4. The nine essential amino acids are - not found in foods
4. The nine essential amino acids are - not found in foods. - not made by the body. - are present in incomplete proteins. - made by the body.

6. 5. A lipid is a - mineral. - carbohydrate. - fat. - protein.

7. 6. Water- Soluble vitamins
- do not build up in the body. - are absorbed by fat. - are not needed by the body. - can be toxic

8. 7. True/False Fats such as butter, lard, and shortening are higher in saturated fat.

9. 8. The nutrient that makes up the greatest percentage of the body is __________.

10. 9. True/False Fats, oils, and sweets are a food group.

11. 10. The Nutrition Facts panel on food labels includes information on -price per unit - # of calories per serving - expiration date. - cooking process used.

12. 11. True/False Nutrients are the substances in food that your body needs to grow.

13. 12. True/False Fats are broken down into glucose.

14. 13. True/False Fiber is easily digested.

15. 14. True/False A gram of protein provides the same number of calories as a gram of carbohydrates.

16. 15. True/False Excess buildup of fat-soluble vitamins in your body can be toxic.

17. 16. True/False Good nutrition can help lower your risk of developing chronic diseases.

18. 17. True/False Skipping breakfast is a good way to cut excess calories from the diet.

19. 18. True/False Most food labels list the ingredients by weight from the least amount present to the most.

20. 19. True/False A saturated fatty acid holds all the hydrogen atoms it can.

21. 20. True/False It is recommended that carbohydrates should make up about 55 - 60 % of your diet.

22. 21. Vocabulary substances intentionally added to food to produce a desired effect

23. 22. Vocabulary nutrients that help build and maintain body cells and tissues

24. 23. Vocabulary the units of heat that measure the energy used by the body and the energy that foods supply to the body

25. 24. Vocabulary the process by which the body takes in and uses food

26. 25. Vocabulary a condition in which the body’s immune system reacts to substances in some foods

27. 26. Vocabulary substances that the body cannot make on its own but needs for forming healthy bones and teeth

28. 27. Vocabulary a fatty substance that does not dissolve in water

29. 28. Vocabulary starches and sugars in foods

30. 29. Vocabulary process of treating a substance with heat to destroy or slow the growth of pathogens

31. 30. Vocabulary complex carbohydrates found in the tough, stringy parts of some foods

32. List all six types of nutrients.

33. A physical need for food.
32. Vocabulary
A physical need for food.

34. 33. Vocabulary
A desire for food.

35. 34. Vocabulary
Everything that you eat and drink

36. 35. Vocabulary
A set of recommendations for healthful eating and active living

37. 36. What does SoFAS stand for?
Stay off of fat
Stay off the sofa
Solid Fats and Added Sugars
Stay off of sugars and fats

38. 37. What are the 3 parts of the grain?
Bran, Germ, Wheat
Bran, Endosprerm, Seed
Bran, Endosperm, Germ
Germ, Endosperm, Seed

39. 38. True or False
Unsaturated fats are fats in liquid form.

40. 39. What are carbohydrates stored in the liver as?
Glucose
Glycogen
Glucagon
Glycerin

41. 40. Sugars are an example of
Simple Carbohydrates
Complex Carbohydrates
Proteins
Fats

42. 41. These lack one or more of the essential amino acids
Complete Protein
Incomplete Protein
Simple Carbohydrate
Complex Carbohydrate

43. 442. What does you body do to show you are hungry? 2
You eat
Your stomach walls expand and nerve ending contract
Your stomach walls contract and nerve endings are stimulated
Your large intestine contracts and nerve endings are stimulated

44. 43. What does the body use proteins for?
Energy, muscle mass, and muscle repair
Energy and building muscle
Enzymes, hormones, and antibodies

45. 44. Vocabulary
Substances in food that your body needs to grow, repair itself, and supply you with energy.

46. 45. True or False
The two types of allergy tests are a scratch test and a blood test

47. 46. Vocabulary
Compounds that help regulate many vital body processes, including digestion, absorption, and metabolism of other nutrients.

48. 47. Vocabulary
A negative reaction to a food or part of food caused by a metabolic problem, such as inability to digest a certain part of the food.

49. 48. Excess cholesterol is deposited into the
Arteries
Kidneys
Liver
Small intestine

50. 49. What do all of the following have in common?
Olive Oil
Vegetable Oil
Canola Oil
Peanut Oil

51. 50. True or False
Food poisoning is not considered a communicable disease.

52. 51. Vocabulary
A guide to making healthy food choices.

53. 52. How has the food pyramid changed?
It has not it has stayed the same.
It focuses on amount.
It focuses on different oz. (serving sizes) based on your recommended daily caloric intake
It changed the serving sizes to less per serving.

54. 53. True or False
It is more important to look at your body fat percentage instead of your weight.

55. 54. True or False
A diet high in sodium increases your risk of clogged arteries.

56. 55. Processed foods are often very high in which?
Sugar
Carbohydrates
Sodium
Protein

57. 1. a physical need for food.

58. 2. hunger

59. 3. Whole grain bread.

60. 4. not made by the body.

61. 5. fat

62. 6. Do not build up in the body.

63. 7. True

64. 8. water

65. 9. False

66. 10. number of calories/serving

67. 11. True

68. 12. False

69. 13. False

70. 14. True

71. 15. True

72. 16. True

73. 17. False

74. 18. False

75. 19. True

76. 20. True

77. 21. food additives

78. 22. proteins

79. 23. calories

80. 24. nutrition

81. 25. food allergy

82. 26. minerals

83. 27. lipid

84. 28. carbohydrates

85. 29. pasteurization

86. 30. fiber

87. 31. - carbohydrates - proteins - fats - vitamins - minerals - water

88. 32. Hunger

89. 33. Appetite

90. 34. Diet

91. 35. Dietary Guidelines for Americans

92. 36. Solid Fats and Added Sugars

93. 37. Bran, Endosperm, Germ

94. 38. True

95. 39. Glycogen

96. 40. Simple Carbohydrate

97. 41. Incomplete Protein

98. 42. Your stomach walls contract and nerve endings are stimulated.

99. 43. Enzymes, hormones, and anitbodies

100. 44. nutrients

101. 45. True

102. 46. Vitamins

103. 47. Food intolerance

104. 48. Arteries

105. 49. They are all considered unsaturated fats

106. 50. False

107. 51. Food Pyramid

108. 52. It focuses on different oz
52. It focuses on different oz. (serving sizes) based on your recommended daily caloric intake

109. 53. True

110. 54. False

111. 55. Sodium