1. Healthy Tip I 22
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Depression is a treatable illness. It’s not a character flaw or something to be ashamed of. And it’s more common than you might think.
Resources to help
Take the online program, Overcoming™ Depression. It will assess your feelings and how you interact with others. You’ll get a customized plan to learn new skills and how to cope. Go to kp.org/healthylifestyles
Check out the facts, resources, tools, podcasts and more at kp.org/depression
If you’re a KP Member, you can call Member Services to get connected with Mental Health or Behavioral Health departments for help.
Find tools, tips, recipes for healthy living & more at kp.org/healthyworkforce