1. February 2016 CLASS SCHEDULE MON TUES WED FRI SAT SUN MON TUES WED FRI
THURS
FRI
SAT
SUN
Be26
9:30am
Flow
10:30am
6:30am
Hatha
9am
8am
Restore
7pm
5pm
6:30pm
7:30pm
 Hatha
 10:30am
2pm
February 2016
Sunrise Yoga 2015
MON
TUES
WED
THURS
FRI
SAT
SUN
Hot
8am
Hot Detox Flow
9am
6:30am
Slow
Flow
9:30am
8:30am
Hatha
10:30am
5pm
Hot Detox
10:00am
4:30pm
Hatha/ Restore
6:30pm
11am
Community Hot Detox
11:30am
6pm
Slow Flow
6:00pm
5:45pm
Restore
HOT YOGA TT Coming Soon!
Reiki & Restore Feb. 21st at 1:30pm
7:30pm
Detox Flow
Hatha /
7pm
Pre-Natal Yoga
Feb. 7th at 1:30pm
Beginner Yoga Series 2/12 at 10:45am
(4 week session)
Free Introductory Schedule
Community classes are BEYOGA’s gift to you! Come practice.
MON
TUES
WED
THURS
FRI
SAT
SUN
Flow
9am
Be26
6:30am
Hatha
7:30am
10am
10:30am
COMM
2pm
Restore
7pm
6:30pm
6pm
5 :30pm
4pm
Hatha (All Levels)
Sun salutations, standing and seated postures. In this class we explore yoga postures that are designed to stimulate every bodily system, including lymphatic, digestive, respiratory, skeletal and circulatory systems. The body re-charges with a lengthy sivasana and meditation. NON - heated
60 min. class (unless otherwise specified)
Hot (All Levels)
105°F Hot class. This class is taught in the same sequence of Hatha poses. Practitioners have the opportunity to measure progress each class. The first class the goal is to acclimate to the heat. The practice is designed to improve balance, increase flexibility, maintain or attain your natural body shape and muscle tone. All classes are 45 min set of each posture unless otherwise specified. 60 min. class – 2 sets of standing postures
Hot Detox Flow (All Levels)
95°F Hot Flow class. This class is a power hour flow class designed to stimulatesour natural detoxification systems – digestive, respiratory and lymphatic for improved health and an immediate sense of well-being. The practice will heal, strengthen and tone the body while giving the body an opportunity to rid itself of daily toxins. 60 min. class
Flow
85°F class . Strong, creative sequences linking asana that systematically integrate the movements of the body with the action of the breath. This practice is designed to strengthen your practice and move towards postures that access deeper flexibility and strength. 60 min. class
Slow Flow
A variation of Hatha and Flow taught with an emphasis on alignment and breath. 60 minute class NON – Heated
Restorative (All Levels)
A great way to stretch the body while resting in yoga poses. We have bolsters, blocks, eye pillows and straps to allow your body to soften into the poses. Relaxing music, aromatherapy and light yogic adjustments feel great to soothe the spirit and nurture the body min. class NON- Heated
**Community Class ** BeYoga’s offering; a free class open to everyone. Arrive 15 minutes before class time to sign a waiver downstairs.

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BEYOGA tanks 30.00
Water .95
Mat Rental 2.00
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381 Route 23 ▪ Pompton Plains, NJ ▪ (973)
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