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Get out your Sleep/Dream Log!
As I am going around checking you dream logs, answer these questions on the slip of paper I give you. BELLRINGER: What are some psychoactive drugs that you can think of? Can you think of certain movies/books where characters use them? How do you think these drugs affect our minds and bodies?
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What is meditation? Meditation-The focusing of attention to clear one’s mind and produce relaxation. - A pretty good dfn that fits most varieties of meditation. You can direct your attention to whatever fits you best. Ex: breath, heartbeat, mantra (ohm)
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What meditation is… Increase awareness of the world around you.
Being in the moment – not worrying about the past or future
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Types of meditation Two groups:
Concentrative - Meditation of mind, body, senses. Mindful -designed to develop the skill of paying attention to ourselves with acceptance, patience, and compassion.
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History and Theory The consciousness of mind and culture
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Meditation began from religious practices. (ex
Meditation began from religious practices. (ex. Hinduism, Buddhism, Taoism, and Confucianism.)
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Types of Meditation Transcendental Zen Mindfulness or insight
Meditation Position Ref.
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Transcendental Meditation
A technique of meditation derived from Hindu traditions that promotes deep relaxation or state of rest, through the use of a mantra.
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Amharic Mahout Mahesh Yogi
Instructed to create universal meditation technique 1959-Formal teaching U.S popularity-70’s
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The Benefits of Meditation
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Psychological Benefits
Higher level of self-acceptance and insight about oneself Reduces Stress Decreases anxiety
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