1. PE 9

2. Warm-Up List 3 reasons we complete a warm-up
1) ___________________________
2) ___________________________
3) ____________________________
Name 3 muscles we stretch everyday

3. Heart Rate Resting Heart Rate # of beats per minute RHR= _________
Maximum Heart Rate: 220 – age
MHR= _________
Target Heart Rate: 70% of Maximum
THR= _________

4. Nutrition Information
Almost every food/drink we consume has
Calories.
______________ are basically the amount of energy in the food.
Calories consist of 3 different things:
_______________

5. Nutritional Information
Carbohydrates are the first source of _______________________.
_____________ is usually stored and used for energy.
_____________ is mainly used for muscle and tissue repair and is a last source of energy.

6. What is Eating Healthy?
Eating healthy means choosing foods that are in the Canada Food Guide and belong in 1 of the 4 food groups.
Eating healthy consists of choosing foods that will __________________________________________________________________

7. Nutrition Q? What does “Eating Healthy” mean?
A: Getting the proper servings from each Food Group.
__________________________: ______

8. F.I.T.T. Principle
FITT stands for the four elements of any good training plan
F__________
I___________
T___________

9. F.I.T.T. ______________ is simply how often you do it.
The __________ of an exercise is a measure of how hard you are working while you are doing it.
__________- The duration of an activity
__________- What kind of activity
(cardio, weights, sport)

10. Muscles
___________

11. Muscles _________- top of the shoulders and back of neck
_________- cover most of the back
_________- Buttocks Muscles
_________- Back of legs (top)
_________________- Calf muscle

12. Sleep How many hours of sleep do you get a night?
What are you usually doing before going to bed?
Do you use technology before bed?
Do you leave your phone on next to your bed so you don’t miss a message?