1. The Olympics are coming to National!
Sign up for an Individual Fitness Assessment (IFA) to find out where you need to focus your training for the upcoming Olympics. The Wellness Center staff can help you train for the Olympics by putting together an Exercise Prescription specific to your training needs.
National’s Greatest Athletes will finally be recognized and crowned with the official title!
Call the Wellness Center at ext for more information.

2. Olympics at National Events: Treadmill Bicycle Rower
Running Walking
2 mile 1 mile
3.1 mile (5k) mile (5k)
4 mile
Bicycle
5k (3.1 miles)
10k (6.2 miles)
10 miles
Rower
Whoever can row the longest
EFX (Cross-Country Ski)
Greatest distance covered in 30 minutes at resistance 5
Stairmaster Most steps in 10 minutes
Basketball Most free throws made from the line
Flexibility
Push-Ups (as many as you can do in 1 minute)
Sit-Ups (as many as you can do in 1 minute)

3. Olympics at National Weight Events
Bench Press (4 repetition requirement.)
Lat Pulls (Greatest weight lifted according to Leg Curls body weight)
Leg Extensions
  Dips (as many as you can do in 1 min.)
Pull-Ups (50% Body Weight 100% Body Weight)
Point System
1st Place 10 points
2nd Place 5 points
3rd Place 3 points
Participant 1 point
National’s Greatest Athletes will be awarded according to the cumulative point totals.
There will be both male and female categories and winners for each event. Sarah and Amanda will have the final say if any controversies arise!