1. Resistance Training and Spotting Techniques
chapter 15
Exercise Technique for Free Weight and Machine Training
Exercise Supplement
Scott Caulfield, BS

2. Exercise 15.1 Bent-Knee Sit-Up

3. Exercise 15.2 Abdominal Crunch

4. Exercise 15.3 Abdominal Crunch (Machine)

5. Exercise 15.4 Bent-Over Row

6. Exercise 15.5 One-Arm Dumbbell Row

7. Exercise 15.6 Lat Pulldown (Machine)

8. Exercise 15.7 Seated Row (Machine)

9. Exercise 15.8 Low-Pulley Seated Row (Machine)

10. Exercise 15.9 Barbell Biceps Curl

11. Exercise Hammer Curl

12. Exercise 15.11 Standing Calf (Heel) Raise (Machine)

13. Exercise 15.12 Seated Calf (Heel) Raise (Machine)

14. Exercise 15.13 Flat Barbell Bench Press
(continued)

15. Exercise 15.13 Flat Barbell Bench Press (continued)

16. Exercise 15.14 Incline Dumbbell Bench Press (Barbell Variation)

17. Exercise 15.15 Flat Dumbbell Fly

18. Exercise 15.16 Vertical Chest Press (Machine)

19. Exercise 15.17 Pec Deck (Machine)

20. Exercise Wrist Curl

21. Exercise 15.19 Wrist Extension

22. Exercise 15.20 Hip Sled (Machine)

23. Exercise Back Squat
(continued)

24. Exercise 15.21 Back Squat (continued)

25. Exercise Front Squat
(continued)

26. Exercise 15.22 Front Squat (continued)

27. Exercise 15.23 Forward Step Lunge
(continued)

28. Exercise 15.23 Forward Step Lunge (continued)

29. Exercise Step-Up
(continued)

30. Exercise 15.24 Step-Up (continued)

31. Exercise Good Morning

32. Exercise Deadlift

33. Exercise 15.27 Stiff-Leg Deadlift

34. Exercise 15.28 Romanian Deadlift (RDL)

35. Exercise 15.29 Leg (Knee) Extension (Machine)

36. Exercise 15.30 Seated Leg (Knee) Curl (Machine)

37. Exercise 15.31 Shoulder Press (Machine)

38. Exercise 15.32 Seated Barbell Shoulder Press

39. Exercise Upright Row

40. Exercise 15.34 Lateral Shoulder Raise

41. Exercise 15.35 Lying Barbell Triceps Extension

42. Exercise 15.36 Triceps Pushdown (Machine)

43. Exercise Push Press

44. Exercise Push Jerk

45. Exercise Power Clean
(continued)

46. Exercise 15.39 Power Clean (continued)

47. Exercise Power Snatch
(continued)

48. Exercise 15.40 Power Snatch (continued)