1. Health and wellness apps – a guide

2. categories Cardio Strength Training Mental Health Yoga/Flexibility
Nutrition
categories

3. Favourite cardio app

4. Strava Distance Pace Free app (in-app purchases) Elevation
Create and Follow Routes
Social Network
Challenges
Segments
Training Log
Free app (in-app purchases)
Can use offline
Multi-Sport
Manual Entry
Privacy Settings

5. Opening Screen 1 – Friends’ activities 2 - Notifications
Kudos
Comments
New Followers
3 – Give Kudos or Comment on the activity
Ask about route/workout
Friendly rivalries
Make new friends

6. Second screen MENU BAR 1 – Record your activity via GPS Run or Bike
1 – See your own activities
2 – Give your activity a cool name
3 – Add photos of your activity
MENU BAR
1 – Record your activity via GPS
Run or Bike
2 – Find “segments”, sections of road or trail where you can race other Strava users or compare past times.
3 – View your training log
Still in development
4 – Various settings including
Metric/Imperial
Privacy Controls
Notifications

7. Record activity ACTIVITY SCREEN 1- Settings Include Screen brightness
Audio Cues
Auto Pause
Sensors (HR, footpod)
Live Segments
Beacon
2 – Routes
Choose a route to follow
3 – Run or Bike
4 – Premium Features
Live performance data
ACTIVITY SCREEN
1- Start/Stop/Pause activity
2 – GPS Location
View your location on a map
Follow your track home

8. Past Efforts
Training Log
Segment Map
Leaderboard

9. Favourite Strength App
Honourable Mention – Nike Training Club

10. StrongLifts 5x5 Squat Deadlift Based on your max lifts Row
Bench Press
Overhead Press
Based on your max lifts
Ask the fitness centre staff to help you test these
3x/wk
Instructional videos (opinionated)
Training log
Progressive
StrongLifts 5x5

11. Home Screen
Workout Failure
Workout Success

12. Progress Chart
Instructional Videos
Workout Calendar
Workout History

13. Opening Screen
Setting Up a Plan
Workout
Nike training club

14. Favourite Mental Health App

15. headspace Guided Meditations
in-app purchases to unlock more meditations
“Singles” - single sessions with specific purpose
Feeling overwhelmed
Waking up
Going to sleep
“Minis” – 1 to 3 minute meditations
“Packs” – a series of meditations targeting various areas
Foundations
Happiness
Work and Performance
headspace

16. https://my.headspace.com/play/582

17. Favourite Yoga/flexibility app

18. Down Dog Sequence Type Intro to Yoga Full Practice Short Practice
Quick Flow
Restorative
Level
Beginner 1
Beginner 2
Intermediate 1
Intermediate 2
Length
min
More Options
Playlist
Pace
Boost (hamstrings, twist etc)
Spoken Instruction
Down Dog

19. Favourite Nutrition App

20. My fitness pal Caloric recommendations based on Recipes Social Network
Height, weight, gender, age, activity levels and goals
Recipes
Social Network
Link with activity app (ie Strava)
Breakdown of macro and micro nutrients
My fitness pal

21. Menu Options
Food Diary
Home Screen
Macronutrient
Breakdown
Micronutrient
Breakdown