1. Steps to get to the future (ideal) state with
Future State:
I’d love to swim for 45 minutes at least three times per week to improve my overall health fitness, and stamina..
Bone Diagram:
Describe the current state.
Envision Future (ideal).
Identify driving forces and restraining forces.
Restrainers: I don’t have a swim buddy to encourage me to keep trying.
Steps to get to the future (ideal) state with
1. Find a friend or trainer with similar goals._
2. Keep track of my efforts to get a sense of accomplishment_
Getting Fit:
3. Set a reward for meeting the goal!
4. ________________________________
A pool is available to me.
Drivers:
I feel better after any effort.
I enjoy swimming.
Current State:
I’m not energetic enough to swim more than four laps.