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Identify……. Describe…… Explain …… Discuss…..

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Presentation on theme: "Identify……. Describe…… Explain …… Discuss….."— Presentation transcript:

1 Identify……. Describe…… Explain …… Discuss…..
1.1.1/2 Benefits of exercise & influences Exam Q Matrix Benefits of exercise Agencies & Initiatives Participation pyramid Roles in sport Identify……. Describe…… Explain …… Discuss…..

2 1.1.3/4 Fitness, testing & training Principles of Training
Exam Q Matrix Components of SRF/HRE Fitness Testing Principles of Training Methods of Training Identify……. Describe…… Explain …… Discuss…..

3 Principles of Training
Exam Q Matrix Heart rate Principles of Training Methods of Training Target setting Identify……. Describe…… Explain …… Discuss…..

4 Identify……. Describe…… Explain …… Discuss….. 1.1.4/5 Training & Diet
Exam Q Matrix Training zones Balanced diet Nutrients Blood shunt Identify……. Describe…… Explain …… Discuss…..

5 1.2.1 Healthy mind & body Exam Q Matrix Effects of Alcohol and Smoking
Somatotype Optimum Weight Effects of Alcohol and Smoking Preventing Risks Identify……. Describe…… Explain …… Discuss…..

6 Identify……. Describe…… Explain …… Discuss…..
1.2.2 Cardiovascular system Exam Q Matrix Immediate & Short Term Effects on.. Regular & long Term Effects on.. Diet Recreational Drugs Identify……. Describe…… Explain …… Discuss…..

7 Immediate & Short Term Effects on.. Regular & long Term Effects on..
1.2.3 Respiratory system Exam Q Matrix Aerobic/ Anaerobic Immediate & Short Term Effects on.. Regular & long Term Effects on.. Recreational Drugs Identify……. Describe…… Explain …… Discuss…..

8 Regular & long Term Effects on..
1.2.4 Muscular system Exam Q Matrix Type of Contraction Injuries and impact Regular & long Term Effects on.. Diet Identify……. Describe…… Explain …… Discuss…..

9 Injuries and Treatment
1.2.5 Skeletal system Exam Q Matrix Joints Long Term Effects on.. Injuries and Treatment Diet Identify……. Describe…… Explain …… Discuss…..

10 Performance enhancing drugs Health Related Fitness
Exam Q Matrix Benefits of exercise Performance enhancing drugs Skill Related Fitness Health Related Fitness Identify……. Describe…… Explain …… Compare….. Discuss…..

11 Health Related Fitness Methods of Training/Testing
Exam Q Matrix Skill Related Fitness Health Related Fitness Methods of Training/Testing Target setting Identify……. Describe…… Explain …… Compare….. Discuss…..

12 Methods of Training/Testing Long term effects of exercise
Exam Q Matrix SRF/HRF Recreational Drugs Methods of Training/Testing Long term effects of exercise Identify……. Describe…… Explain …… Compare….. Discuss…..

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