1. How to Use Chickpeas (Garbanzo Beans)
Soups
Stir in a drained can of chickpeas to your favorite soup for added protein and fiber.
Pasta salad
Add drained chickpeas to a cold pasta salad with radishes, tomatoes, corn, and any other vegetables on hand.
Roasted
Drain and rinse chickpeas. Pat dry with a paper towel. Toss with olive oil and then roast at 400F for minutes, or until crunchy.
Meat extender
Add to grilled chicken and rice mixture to make your meat go further in your recipe.
How to Use Chickpeas (Garbanzo Beans)
Soups
Stir in a drained can of chickpeas to your favorite soup for added protein and fiber.
Pasta salad
Add drained chickpeas to a cold pasta salad with radishes, tomatoes, corn, and any other vegetables on hand.
Roasted
Drain and rinse chickpeas. Pat dry with a paper towel. Toss with olive oil and then roast at 400 for minutes, or until crunchy.
Meat extender
Add to grilled chicken and rice mixture to make your meat go further in your recipe