1. Building a Nutritious Diet
and Healthy Habits

2. FOOD Basic Need of Life Fuel for our body
Hunger tells body need more fuel

3. REASON to EAT #1
PHYSICAL

4. Other Reasons we EAT #2
SOCIAL

5. Other Reasons we EAT #3
EMOTIONAL

6. NUTRITION Eating food the body needs to
Grow
Develop
Work
Eating nutritiously now important
Growing more now than any other time in life

7. DIET
The food and drink we choose to consume regularly
It’s NOT:

8. Factors Influence DIET
GEOGRAPHY

9. Factors Influence DIET
CULTURAL BACKGROUND

10. Factors Influence Diet
FAMILY

11. Factors Influence Diet
CONVENIENCE

12. Factors Influence Diet
COST

13. Factors Influence Diet
ADVERTISING

14. Factors Influence Diet
FRIENDS

15. Factors Influence Diet
PERSONAL TASTE

16. Recommended Dietary Allowance
Guidelines you should get
from food you eat for:
Vitamins
Minerals
Protein
Calories
Sugars
Fats
Important to vary food
you eat
Only guideline-no 2 people the same