1. Mental and Emotional Health
Coach Schneider
Unit 2

2. Good Character Character Values Self-Control
The mental and moral qualities distinctive to an individual.
Values
A standard or belief
Self-Control
The degree to which a person regulates their own behavior

3. Character Good Character Delayed Gratification
A person who uses self-control to act on responsible values
Delayed Gratification
Voluntarily postponing an immediate reward in order to complete a task before enjoying a reward

4. Good Character Building Blocks
Compassion
Good Citizenship
Fairness
Respect
Responsibility
Trustworthiness
Honesty

5. Self-Respect

6. Self-Respect Having high regard for oneself
Actions that promote self-respect
What are they?

7. Self-Esteem Positive Negative
A person’s belief that they are worthy and deserve respect
Negative
A person’s belief that he or she is not worthy and does not deserve respect

8. Self-Esteem

9. Personality (9)
Individuals unique pattern of characteristics

10. Personality
Heredity
Environment
Attitudes
Behaviors

11. Addictions

12. Addiction
A compelling desire to use a drug or engage in a specific behavior, continued use despite negative consequences, and loss of control.

13. Addiction?

14. Addiction?

15. Addiction Drug Addiction Exercise Addiction Gambling Addiction
Compelling desire to use a drug even though it harms the body, mind, or relationships.
Exercise Addiction
Compelling desire to exercise
Gambling Addiction
Compelling desire to bet money and other things

16. Addiction Nicotine Addiction Perfectionism Relationship Addiction
Compelling desire for nicotine
Perfectionism
Compelling desire to be flawless
Relationship Addiction
Compelling desire to be connected to another person

17. Addiction Shopping Addiction Television/Computer Addiction
Compelling desire to purchase things
Television/Computer Addiction
Compelling desire to watch tv or play on computer
Thrill-Seeking Addiction
Compelling desire to take unnecessary risks
Workaholism
Compelling desire to fill an emptiness with work

18. Codependence
A problem in which a person neglects themselves to care for, control, or try to fix someone else.

19. Codependence Enabler Support Group
A person who supports the harmful behavior of others
Support Group
A group of people who help one another recover from an addiction, a particular disease, or a difficult situation

20. Mental Disorder
A behavioral or psychological syndrome or pattern that occurs in an individual and that is associated with distress or disability or with a significantly increased risk of suffering, death, pain, disability, or an important loss of freedom.

21. Mental Disorder Anxiety Disorder General Anxiety Disorder (GAD)
A disorder in which real or imagined threats prevent a person from enjoying life
General Anxiety Disorder (GAD)
A chronic or long-lasting state of anxiety, fear, and tenseness
Obsessive Compulsive Disorder
A disorder in which a person has persistent, unwelcome thoughts or images and engages in certain rituals

22. Mental Disorder Panic Disorder Panic Attack Specific Phobia
A disorder in which feelings of terror strike suddenly and repeatedly with no warning
Panic Attack
A period of intense fear accompanied by bodily changes
Specific Phobia
A disorder in which there is excessive fear of certain objects, situations, or people that pose little or no actual damage

23. Mental Disorder Social Anxiety Disorder
A disorder in which a person is overly anxious and self conscious
Post-Traumatic Stress Disorder (PTSD)
A disorder in which after effects of a terrifying event keep a person from living in a normal life
Cognitive Disorder
A disorder in which a person’s brain deteriorates in function

24. Mental Disorder Dementia Conduct Disorder Eating Disorder
Disease in which brain deterioration affects memory, language, and reasoning
Conduct Disorder
A disorder in which a person regularly violates the rights of others and breaks social rules
Eating Disorder
A mental disorder in which a person has a compelling need to starve, binge, or to binge and purge

25. Anorexia

26. Mental Disorder Anorexia Nervosa Bulimia Mood Disorders
Eating disorder in which a person starves their body and weighs 15% or more below the healthy weight for their age and gender
Bulimia
Eating disorder in which a person binges and then purges
Mood Disorders
Disorder involving moods that are extreme

27. Mental Disorder Clinical Depression Bipolar Disorder
Long lasting feelings of hopelessness, sadness, or helplessness
Bipolar Disorder
Moods vary from extreme happiness to extreme depression
Seasonal Affective Disorder (SAD)
Type of depression that occurs when a person has reduced exposure to sunlight

28. Mental Disorder Personality Disorder
Person’s patterns of thinking, feeling, and acting interfere with daily living
Borderline Personality Disorder (BPD)
A person has sudden changes in mood, relationships, and behaviors
Schizophrenia
Disorder where there is a breakdown in logical thought process
Somatoform Disorder
Person has symptoms, but no physical cause

29. Angry Feelings Hidden Anger Hostility Serotonin
Not recognized and is expressed in inappropriate ways
Hostility
Chronic state of anger
Serotonin
Chemical that is involved in controlling states of consciousness and mood

30. Anger Projection Displacement I-messages
Blaming others for actions or events for which they are not responsible
Displacement
Releasing of anger on someone or something other than cause of the anger
I-messages

31. Stress

32. Stress General Adaptation Syndrome (GAS)
Series of body changes that result from stress
3 Stages
1. Alarm
First stage – body gets ready for quick action
Adrenaline
Hormone that prepares the body to react in times of stress and emergency
2. Resistance
Second stage – body attempts to regain internal balance
3. Exhaustion
Third stage – wear and tear on the body

33. Stress Affects Health Status
Mental and Emotional Health
Prolonged stress makes it difficult to think clearly and concentrate
Family Social Health
Increase likelihood of illness, hinder immune system
Growth and Development
Eating disorders common when people cannot cope with body changes from hormones
Nutrition
Stress causes the body to secrete adrenaline which cause the body to use up its supply of vitamins B & C

34. Stress Affects Health Status
Health and Physical Activity
Affects immune system
Alcohol, Tobacco, Drugs
Using decreases bodies ability to cope with stress
Communicable & Chronic Diseases
Suppressed immune system
Injury Prevention and Safety
Major contributor to all accidents

35. Life Crisis Emotional Responses Denying Anger Bargaining Depression
Accepting

36. Emotional Responses Denying Anger Bargaining Depression Accepting
Refusing to believe what is happening
Anger
About what is happening
Bargaining
Making promises, hoping to change what is happening
Depression
Recognizing the outcome is unlikely to change
Accepting
Adjusting and bouncing back

37. Depression Common Symptoms Deep sadness Apathy Fatigue Agitation
Sleep disturbances
Weight or appetite changes
Lack of concentration
Feelings of worthlessness
Morbid thoughts

38. Being depressed puts you at risk for:
School Performance
Social Isolation
Drug Addiction
Physical Illness
Mental Disorders
Suicide Attempts
Physical Examination
Therapy
Medication

39. Suicide Intentional taking of ones life Parasuicide Cluster Suicide
A suicide attempt where a person doesn’t intend to die
Cluster Suicide
A series of suicides occurring within a short period of time and involving people who are connected.

40. Resiliency

41. Resiliency
Ability to adjust, recover, bounce back, and learn from difficult times.
Mentor
A responsible person who guides another person
Support Group
Group of people who help one another recover from addiction, particular disease, or difficult situation

42. Loss and Grief (12)

43. Loss and Grief Loss Grief Anticipatory Grief Empathy
Feeling that occurs when someone dies or a life situation changes or ends
Grief
Intense emotional suffering caused by a loss disaster, or misfortune
Anticipatory Grief
Grief experienced prior to a loss
Empathy
Ability to share in another person’s emotions or feelings
Out of order death
Death of a person that occurs at an unexpected time in his or her life cycle

44. Loss and Grief

45. Loss and Grief Changes in the family Changes in living condition
Death of a friend
Suicide
Death of a well known person
Tragedies in the news
End of something special
5 Stages of Loss and Grief