1. LIVING A HEALTHY LIFESTYLE

3. AVOID STRESS:WHAT CAN YOU DO?
.Think positive .Set goals for yourself

4. .Try to get regular sleep
.Taking time for yourself

5. .Listening to classical music

6. EXERCISE:HOW DO THEY IMPROVE OUR HEALTH?
.Meditation and deep breathing:

7. .You’re happier TAI CHI .You Sleep better .Breathing right
.Bone health
.Elasticity provide

8. .Rhythmic Exercise: .Walking .Jogging .Cycling .Dancing .Swimming

9. WHAT’S HEALTHY EATING ABOUT?
.Eat enough calories
.Eat a variety of products

10. .Eat plenty of fruits,vegetables,grains and legumes
.Drink more water
.Limit sugary foods,Salt,and
refined-grains products

11. WHAT ARE THE HEALTIEST FOODS WE CAN EAT?
.Vegetables
.Fruits

12. .Nuts and seads .Grains .Eggs and Low fat dairy .Seafood
.Poultry and lean meats

13. .Take time to chew your food
HOW DO YOU CAN EAT SMART?
.Take time to chew your food
.Eat early,eat often