1. LOSE WEIGHT BY LOSING TOXICITY
Module 3

2. WINS AND LEARNINGS What were your successes this week?
Any learning experiences?
Was using the hunger scale helpful?
How did food journaling go?
How are you feeling now that you’ve been taking the IN.FORM Product System for a few weeks?

3. IT’S A WONDERFULLY TOXIC WORLD
Tens of thousands of toxins have been created and released into the environment without much thought about the consequences. Every human on the planet carries a chemical burden in their system. 26

4. HOW ARE WE EXPOSED? Dust, vapor, gas, fumes, mists, liquids, solids
Our drinking water and our food
We bathe in chemicals and rub them on our skin
They are all around us! 26

5. THE LONGER WE ARE EXPOSED, THE SICKER WE GET
“People exposed to toxic air pollutants at sufficient concentrations and durations may have an increased chance of getting cancer or experience other serious health effects.”
—Environmental Protection Agency 26

6. FOOD FOR THOUGHT
Salt, sugar, white flour, unhealthy fats, preservatives, and chemicals are all added to our food.
Pesticides, herbicides, fertilizers, and GMOs are also common tools in modern farming.
Any food that is not in its original state is processed, which means it is likely made with chemicals as well. 27

7. 27

8. EATING GREENER IS GREATER
Chemical exposure may alter our fats cells.
Eating more greens supports your body’s efforts to rid itself of stored toxins 28

9. OUT WITH THE BAD…
When we lose weight, our shrinking fat cells release toxins.
Cleansing can help usher them into your elimination channels.
Proper cleansing improves elimination of waste and absorption of nutrients. 29

10. CLEANSTART Comprehensive kit Drink mix + capsules
Provides 10g fiber per day
CleanStart Mild also available 29

11. DETOX BASICS
Provides your body with the nutrients it needs to help neutralize, prepare and convert toxins for transport and elimination on a daily basis.
Capsules only 29

12. IN.FORM PROBIOTIC
Blend of 11 beneficial strains of bacteria to help maintain and replenish friendly bacteria in the gut.
Key component of your IN.FORM Metabolic Age Support System. 29

13. HOMEWORK Read Module 3 Minimize your exposure to toxins
Start a cleanse with CleanStart 30

14. EXERCISE TIP:
When watching TV, sit up instead of lying on the sofa or stretch. Better yet, spend a few minutes pedaling on a stationary bicycle. 30

15. The Importance of Protein
UP NEXT WEEK:
The Importance of Protein

16. SEE YOU NEXT WEEK!